Latest News

Lucy Bartholomew and Tim Tollefson win Ultra-Trail Australia 100km

Lucy Bartholomew and Tim Tollefson win Ultra-Trail Australia 100km
An impressive weekend of trail running, despite the wet weather.
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Brooks International Beer Mile Held in Melbourne on 13 May

International Beer Mile
There’s nothing quite like a refreshing beer after a run. But how about drinking a beer and then running?
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Latest Columns

Is Brain Drain Tiring You Out?

Is Brain Drain Tiring You Out?

Decisions and distractions can zap your resolve to run. Here’s...
Chloe Esposito

I’m A Runner: Chloe Esposito

The Olympian runs for medals and for charity.
Do You Really Need a Pre-Race Caffeine Detox?

Do You Really Need a Pre-Race Caffeine Detox?

New research challenges the conventional wisdom on getting a performance...

Videos

New Balance Fresh Foam Zante v3

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Training & Tools

11 Things We Didn’t Expect While We Were Expecting

11 Things We Didn’t Expect While We Were Expecting

Pregnant runners experience some weird symptoms. Experts weigh in.
Missed Your Time Goal Again? Here’s How to Stay Motivated.

Missed Your Time Goal Again? Here’s How to Stay Motivated.

You’re only a failure if you fail to learn from...
What Runners Need to Know About Missing Their Periods

What Runners Need to Know About Missing Their Periods

Amenorrhoea is a red flag for health problems. But athletes...

Nutrition & Weight Loss

5 Food Trends

5 Food Trends Runners Should Consider

Boost your diet with these better-for-you products.
10 Best Foods for a Quick Mind and a Strong Body

10 Best Foods for a Quick Mind and a Strong Body

The fuel for your workouts can also improve your brainpower.
Feast First: Protein-packed breakfast

Protein-Packed Breakfasts Can Trim Your Waistline

Four protein-packed breakfasts to try, along with a few healthy...

Beginners

​How to Practise Hill Running When You Have No Hills

​How to Practise Hill Running When You Have No Hills

​Mimic the intensity to train your body for what’s to...
Treadmill Running

How Much Should You Use the Treadmill for Race Training?

Find an effective way to take your indoor kilometres out...
The Newbie Guide to Cold Weather Running

The Newbie Guide to Cold Weather Running

The temps on the weather forecast won’t feel the same...

Shoes & Gear

New Balance running shoe

How to Buy the Right Running Shoes

Six features to look for in your next running shoe,...
New Balance RunIQ

Time on the Run

Featuring integration with Strava, we take the New Balance RunIQ...
The 5 Germiest Items a Runner Owns

The 5 Germiest Items a Runner Owns

You’ll want to keep some hand sanitiser in your run...