Latest News

8 Lessons From the IOC Sports Injury and Illness Prevention Conference

These might sound obvious but they're important reminders for runners Read more

Should You Listen to Music While Running?

Purists will say no. But what's the harm in listening to some pump-up jams during a hard workout? Read more

Latest Columns

Iron – Do Runners Need a Supplement?

Have you ever wondered why Popeye loves to eat so...

What’s the cause of my stress fracture?

It's a common misconception that only athletes with eating disorders...

What time should I aim for in the half-marathon and marathon?

Advice on pace and key training elements


Everything You Need to Know About Runner’s Knee

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Training & Tools

Can Your Dog Go the Distance?

Read this before making pooch your new running buddy

Back Pain After Running

How developing a strong fitness base will help prevent pain

Why Did I Get Injured?

Running injuries happen for all kinds of reasons. Here's a few things to think...

Nutrition & Weight Loss

Make Hummus with Kale and Basil

Add an aromatic herb to create a dip unlike any you can find at...

Make Granola with Quinoa and Cardamom

A spice often found in Indian food adds a savoury note to this mix

Make Your Own Anzac Pancakes

The winning combination, created by Tanya Dickens of Bluff in central Queensland, brings together...


5 Tips for Staying Motivated for Your First 5K

Making running a habit is tough for beginners but here's how to do it...

Score Your Mental Strengths and Weaknesses

What mental strategies are you doing well?

Shoes & Gear

Do Cushioned Running Shoes Really Reduce Injuries?

Researchers’ results after studying injury rates between runners wearing soft vs. hard midsole

Best Shoe: The Award Winners

Find out which shoes came out on top