Latest News

Can the Right Mindset Actually Make You a Faster Runner?

Researchers find that if you keep your emotions in check, you’re likely to have a better race.
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Do You Have What It Takes to Be a Fast Runner?

New research shows that the key to speed could have something to do with the length of your toes.
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Latest Columns

Virginia Moloney is Going the Distance

In just four years, Virginia Moloney’s running has taken her...

Worry, me? Never! Well, sometimes…

Running – and racing – really is a balancing act.

Goal Digger

Trust your gut and you'll set the right goals. 


The Symmetry Test

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Training & Tools

10 Ways to Stay Fit When You’re Injured

Don't let injuries bring you down. Try these 10 ways...

Flex Your Ankles for Speed

Use these three simple exercises to pick up the pace...
Why Runners Need Strong Arms

Why Runners Need Strong Arms

A solid upper body is just as important as trained...

Nutrition & Weight Loss

The Nutrient Every Runner Needs (and Almost No One Gets)

Vitamin D is a crucial part of overall health, performance...
Do Your Food Intolerances Interfere with Your Fuel Plan?

Do Your Food Intolerances Interfere with Your Fuel Plan?

Don't let stomach issues stand between you and your next...

What Exactly Is the Keto Diet?

Athletes are experimenting with this trendy diet. Here's what you...


Photograph courtesy Syd Schulz

Starting to Run at the Very Beginning

Accepting the beginning stages can be the hardest thing you...

How to Build Up Your Willpower

Just like strengthening any part of your body, building your...
How to Run Strides

How to Run Strides

This running drill improves your form and mechanics.

Shoes & Gear

Do Runners Even Need Toenails?

Chances are, you've lost one to your training – with...

Inside the Cult of the Vaporfly

Meet the obsessive runners who will do anything – and spend...

The 5 Worst Mistakes You Make When Washing Your Running Clothes

From ignoring the garment care labels to using the dryer,...