Latest News

Should You Listen to Music While Running?

Purists will say no. But what's the harm in listening to some pump-up jams during a hard workout? Read more

7 Keys to Racing in Costume

Things you didn't expect Read more

Latest Columns

What’s the cause of my stress fracture?

It's a common misconception that only athletes with eating disorders...

What time should I aim for in the half-marathon and marathon?

Advice on pace and key training elements

Re-Think Your Rewards

Why you’re not losing as much weight as you hoped


The Body Shop: Stay on Your Toes

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Training & Tools

How to Taper Correctly

Whether it's your first or sixth marathon, there are dos and don'ts to tapering

Post-Race Vomiting

Does throwing up mean you've exceeded your lactate threshold?

Why You Should Make Plans (And Stick to Them)

Why making plans – and sticking to them – can make you a faster,...

Nutrition & Weight Loss

Rocket Pizza!

Top a pizza with greens and prosciutto for a fresh, light and easy-to-make meal

Eat This Now: Rocket

How this spicy, leafy green can help you run better

The Runner’s Cupboard: Cinnamon

Runner-friendly properties this sweet spice offers


Score Your Mental Strengths and Weaknesses

What mental strategies are you doing well?

No More Excuses

Motivating yourself to run can be hard when you're a beginner. Here's how to...

Shoes & Gear

Do Cushioned Running Shoes Really Reduce Injuries?

Researchers’ results after studying injury rates between runners wearing soft vs. hard midsole

Best Shoe: The Award Winners

Find out which shoes came out on top