Latest News

Can Your Watch Estimate Your VO2 Max?

Four new studies test the accuracy of fitness prediction functions.
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A Workout at the Reebok Delta Gym

Reebok Delta Gym
What a morning of hard work and true grit looks like at the Reebok Delta Gym.
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Latest Columns

How Much Exercise Keeps You Young?

How Much Exercise Keeps Your Cells Young?

Telomere length, a marker of “biological ageing”, responds to relatively...
How Training Helps You Handle Pain

How Training Helps Boost Your Pain Tolerance

New studies explore how discomfort in workouts makes you not...
Exercise Psychology: How Does Running Make You Feel?

How Does Running Make You Feel?

The nascent field of exercise psychology tries to understand why...

Videos

New Balance Fresh Foam Zante v3

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Training & Tools

How to Run Hills

How to Run Hills

Here’s what you need to know about running up and...
How Your Laptop, Smartphone, and Car Are Killing Your Stride

How Laptops and Phones Are Killing Your Posture and Stride

Restore your natural arm swing to improve posture and power....
​5 Swimming Workouts for Runners

5 Swimming Workouts for Runners

​Hit the pool for a change of pace and you’ll...

Nutrition & Weight Loss

12 Foods That Will Protect Your Heart

Adjust your diet to reduce your risk of cardiovascular disease...
5 Food Trends

5 Food Trends Runners Should Consider

Boost your diet with these better-for-you products.
10 Best Foods for a Quick Mind and a Strong Body

10 Best Foods for a Quick Mind and a Strong Body

The fuel for your workouts can also improve your brainpower.

Beginners

3 Treadmill Hill Workouts

3 Hill Workouts for the Treadmill

Build strength and stamina indoors that will translate to strong...
Is There Anything I Can Do to Prevent My Blisters?

Is There Anything I Can Do to Prevent My Blisters?

A reader asks: For the past few years, I’ve developed...
What Runners Over 50 Need to Know Before Running

What Runners Over 50 Need to Know Before Running

​It’s never too late to get moving, but here’s how...

Shoes & Gear

8 Mistakes Runners Make When Buying Running Shoes

8 Mistakes Runners Make When Buying Running Shoes

​Even seasoned runners sometimes make these blunders.
New Balance running shoe

How to Buy the Right Running Shoes

Six features to look for in your next running shoe,...
New Balance RunIQ

Time on the Run

Featuring integration with Strava, we take the New Balance RunIQ...