Clocking Kilometres: Why Use a Watch?
Clocking Kilometres: Why Use a Watch?
A gizmo on your wrist can do wonders for your running
3 Ways to Stick with Your Plan
3 Ways to Stick with Your Plan
Simple steps to stay on track
Sunshine Coast Running
Sunshine Coast Running
Channel Nine News presenter Andrew Lofthouse tells us why he runs
 
Running Fit Island RW

FORUM TOPIC: General running
Advice and general running

FORUM TOPIC: Beginners
The first-time friendly section

FORUM TOPIC: Running Gear
What works for you...

FORUM TOPIC: Health and Injuries
For all things relating to health, injuries recovery and prevention

 
Events Calendar
The RW Holiday "Run Today" Challenge
Pole-to-Pole Runner Reaches the South Pole
Pole-to-Pole Runner Reaches the South Pole
Friday, 20 January 2012
Pat farmer plants the Red Cross flag in Antarctica
Benita Bounces Back
Benita Bounces Back
Friday, 20 January 2012
Benita Willis clocks a qualifier for London 2012
23 and 1/2 Hours: What is the single best thing you can do for your health?
23 and 1/2 Hours: What is the single best thing you can do for your health?
Tuesday, 20 December 2011
A Doctor-Professor answers the old question in a completely new way.
 
 
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Jack Swift's Comeback
After his right leg was crushed in a workplace accident, Jack Swift tells how running made him believe anything is possible.
Fully Fit: Active Warmup
Strengthen your hips and lower body with the first of our four-part workout series.....
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Runners Race Rating
Bendigo Bank Coffs Harbour Half Marathon Fun Runs / Walks
Latest Rating
100%
Latest Comment Great run in on a beautiful track right in the middle of the town. Very hospitable environment from ... By Mick Maley 14/11/2011
Pelorus Trust Half marathon
Latest Rating
80%
Latest Comment This was my first participation in an organised event - awesome! By Rebecca Scanlan 21/09/2011
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The paceband calculator uses one of your recent race times to reveal what pace you should run.

 
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