Latest News

This Runner Staple May Be Making You Smell

This Runner Staple May Be Making You Smell
Research finds a connection between what you eat and how you smell.
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This October, go nude… (food, that is)

Nude Food Day encourages everyone to pack healthy, rubbish-free lunches.
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Latest Columns

How to Deal with Stress

With Stress Like Moving, How Much Should I Run?

How to deal with a big transition.
What Happens To Your Brain When You Stop Running

What Happens to Your Brain When You Stop Running

After just 10 days of rest, blood flow to the...
Great Escape

When Even the Hardest Run is a Great Escape

Getting out for a run can be the mental release...

Videos

Weekly Workout – Side Plank with Hip Flexion

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Training & Tools

5 Training Mistakes Every Runner Makes

5 Training Mistakes Every Runner Makes

Avoid these common mistakes to run your best.
Should I Race a Half During My Marathon Taper?

Should I Race a Half During My Marathon Taper Period?

You could be missing the mark if a goal race...
How to Adjust Your Training Plan

How to Adjust a Training Plan After Missing a Few Weeks

The key to adjusting your plan is to start from...

Nutrition & Weight Loss

Morning Pick-Me-Up

A Caffeine-Free Morning Boost

A new study suggests caffeine isn’t the only way to...
How to Fuel for Back-to-Back Races

How to Fuel for Back-to-Back Races

Follow these nutrition strategies for optimum race performance.

20 Great Snacks for Runners

Sport nutritionists recommend the best between-meal snacks for the best...

Beginners

7 Ways to Fix Your Post-Run Recovery

If your body is dragging, consider making these changes to...
What's Causing My Arch Pain?

What’s Causing My Arch Pain?

Plantar fasciitis is a likely culprit of arch pain. But...

Why Am I Not Getting Any Faster?

If you're not getting any faster, it may be time...

Shoes & Gear

Heavy Shoes

How Much Do Heavy Shoes Slow You Down?

Heavy shoes slow you down by forcing you burn more...
MBT shoes

First Run: MBT Zee 16 and GT 16

The original rocker-bottomed shoe returns with new running models.

GEAR REVIEW: DORSAVI

A new wearable sensor technology hits the Australian market.