Latest News

Post-Run Carbs May Mean Healthier Bones

Healthier Bones
New research adds to the case for kilojoules soon after long or hard workouts.
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This February, Love Yourself

This February, Love Yourself
Running Divas launches its ‘Love Yourself February Challenge’ ahead of Valentine’s Day.
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Latest Columns

Do You Need to Drink During a One-Hour Run?

Do You Need to Drink During a One-Hour Run?

New research revives debate on when dehydration begins to hurt...
Beware Wardrobe Fat

Beware Wardrobe Fat

Don’t let mindless consumption leave you feeling bloated.
Bounce Back Strong From Your Holiday Indulgences

Bounce Back Strong From Your Holiday Indulgences

6 easy steps to get on track.

Videos

Weekly Workout – Back Extension

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Training & Tools

6 Fast Fixes for Injured Runners

6 Fast Fixes for Injured Runners

Injured? These strategies will help speed your healing.
6 Super-Quick Workouts for Busy Runners

6 Super-Quick Workouts for Busy Runners

Squeeze in a 'better than nothing' run to avoid losing...
To Speed Recovery, Try Pre-Sleep Pushups and Protein

To Speed Recovery, Try Pre-Sleep Pushups and Protein

New research shows a food/exercise combo results in greater overnight...

Nutrition & Weight Loss

Counting Vegan Kilojoules

This is What Happened When I Started Counting My Vegan Kilojoules

Plant-based foods aren’t freebies.
Fridge Wisdom: Best Bites

Fridge Wisdom: Best Bites

Thirty years of truth about diet plans, weight loss and...
Should You Buy Frozen or Fresh?

Should You Buy Frozen or Fresh? The Answer Might Surprise You.

Let new research guide your grocery shop: the answer will...

Beginners

How to Find Your Ideal Running Group

How to Find Your Ideal Running Group

Key questions to ask so you can join a running...
How Often Should I Run?

How Often Should I Run?

For beginner runners it can be hard to know how...
The 5 Worst Things to Do Before a Run

The 5 Worst Things to Do Before a Run

Don’t make these beginner mistakes before you hit the roads...

Shoes & Gear

Zero-drop running shoes

Study: Zero-Drop Cushioned Shoes Show No Difference in Injury Rates

The single best running shoe for injury prevention still hasn’t...
New Balance RunIQ

First Look: New Balance RunIQ

New Balance is poised to enter the tech market with...
How to wear compression socks

How to Wear Compression Socks

The right way to wear compression socks.