Latest News

 Sole Survivor

Cancer and a heart attack would thwart most people's running plans, but not Leslie Innes.
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I’m a Runner: Matt Shirvington

37, SYDNEY, SPORTS PRESENTER, COACH AND OLYMPIAN
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Latest Columns

5 Tips for OVER-40 runners

Runners tend to slow by three to six per cent...

RULES FOR RUNNERS RETURNING FROM INJURY (OR PREGNANCY)

A healthy return to the sport requires patience, caution, and...

Markers: Finishing Strong

That last burst of all-out effort isn’t just for the...

Videos

Weekly Workout – Dip and Reach

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Training & Tools

Follow The Leader: Braden Currie

Top advice from the world's best runners.

What to Do Between Training Cycles

If you just finished a race and you have some...

6 Power Exercises Help You Pick up the Pace

No matter your goal, plyometrics should be part of your...

Nutrition & Weight Loss

Butternut Pumpkin and Apple Soup

This warm combination of butternut pumpkin and apples will carry...

Over 40? You Need More Protein for Muscle Recovery

A wealth of research finds older athletes aren’t getting enough...

6 Healthy Reasons to Eat More Eggs

Are they the most perfect food on Earth?

Beginners

5 Rules for New Runners

When you're just starting out, forget about speed and think...

How to Buy Your First Running Shoes

Buying your first pair of running shoes can be a...

How to Learn to Love Running

New runners who follow these principles are more likely to...

Shoes & Gear

Race Naked

Sometimes you can finish faster without your gadgets.

How to Use Kinesio Tape to Prevent Injuries

Check out these five demonstrations to see how you can...

Can Foam Rolling Give You a Mental Boost?

How self-massage tools can help your muscles—and your mind—unwind.