Latest News

Olympic Marathon Gold Medallist Gets Four-Year Ban for Doping

Documents show that Jemima Sumgong’s medical records were false.
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Gear of the Year 2017 Giveaway

Gear of the Year 2017
From shoes and apparel to other essentials, these packs made our must-have essentials list. The bonus: they're all up for grabs!
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Latest Columns

Chris White - Go Run Australia

Pushing Boundaries

Chris White sets lofty goals for the sake of exploration...
Tough or Stupid

Running Through Injuries: Tough or Stupid?

For runners taught to embrace pain, the line often blurs.

The Seven Pillars of Running Wisdom

After five years of Sweat Science, a summing-up of what...

Videos

Essential Glute Strengthening Moves

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Training & Tools

The Right Music Can Aid Recovery

New research shows how to build the ideal post-run playlist....
Running Softer Might Reduce Injury Risk

Running Softer Might Reduce Your Injury Risk

New research shows how changing your stride can keep you...
Recovery Myths

4 Recovery Myths You Can Stop Believing Right Now

No, sitting on the couch watching Netflix is not a...

Nutrition & Weight Loss

Can’t Sleep? 7 Foods That May Be The Culprit.

You may want to rethink that nightcap.
5 Common Questions Dietitians Receive

5 Common Questions Dietitians Receive

What runners want to know about diet and performance.

What to Eat (and Drink) on Your Rest Days

You already know how to fuel up on days you...

Beginners

Big City Marathon

Inspired by a Big Marathon? You Can Run One Next Year.

Follow this step-by-step guide to train right, gear up, and...

A Runner’s Guide to the Hips

Hip issues are behind many common running injuries. Get to...
Dropping Out Mid-Race

How Bad Should I Feel for Dropping out Mid-Race?

What you can learn from an unfortunate DNF.

Shoes & Gear

Laundry

The 5 Worst Mistakes You Make When Washing Your Running Clothes

From ignoring the garment care labels to using the dryer,...
Basic running shoe info

Basic Running Shoe Info

Want to start running but don't know anything about running...

​5 Cool Things You Could Be Doing With Your Running Apps

Track KMs on your shoes and get virtual cheers during...