Latest News

Can Your Watch Estimate Your VO2 Max?

Four new studies test the accuracy of fitness prediction functions.
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A Workout at the Reebok Delta Gym

Reebok Delta Gym
What a morning of hard work and true grit looks like at the Reebok Delta Gym.
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Latest Columns

Here’s the Latest Research on Running Form

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently. The...

​The 7 Worst Things You Do When You Just Can’t Sleep

Your go-to habits might actually be keeping you awake. Getting...

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your...

Videos

New Balance Fresh Foam Zante v3

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Training & Tools

​The 7 Worst Things You Do When You Just Can’t Sleep

Your go-to habits might actually be keeping you awake. Getting...

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your...

When Is It Okay To Run Every Day?

How to safely add more kilometres to your routine. I’m...

Nutrition & Weight Loss

Channel Your Inner God(dess) With This Basil Dressing

Use this for your salad or as an appetizer dip....

Why Is On the Run Fuel So Important?

Craig asks: My question is about nutrition on longer runs...

Mindful Eating Reduces Stress and Boosts Performance

Immersing yourself in every step of the fueling process, from...

Beginners

Here’s the Latest Research on Running Form

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently. The...

37 Mistakes Runners Can’t Stop Making

In a perfect world, we’d train hard, race smart, recover...

How to Train So You Don’t Hit the Wall So Damn Hard

​If you learn to fuel appropriately and pace yourself well,...

Shoes & Gear

Here’s the Latest Research on Running Form

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently. The...
8 Mistakes Runners Make When Buying Running Shoes

8 Mistakes Runners Make When Buying Running Shoes

​Even seasoned runners sometimes make these blunders.
New Balance running shoe

How to Buy the Right Running Shoes

Six features to look for in your next running shoe,...