Latest News

How Running on the Beach Can Boost Your Performance

New research shows that hitting the beach can decrease a runner's risk of injury and increase endurance
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Exclusive Runner’s World VIP Experience

Runner's World VIP 2017
Join us for the RW VIP Experience at Run Melbourne on Sunday, 29 July 2018, where you’ll be treated like an elite.
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Latest Columns

Sometimes the Marathon Wins…

The marathon will often defeat you. That's part of its...

Virginia Moloney is Going the Distance

In just four years, Virginia Moloney’s running has taken her...

Worry, me? Never! Well, sometimes…

Running – and racing – really is a balancing act.

Videos

The Symmetry Test

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Training & Tools

Why Strength Training Is So Important for Runners

Improve your speed by hitting the weights.

What Every Runner Needs to Know About Pronation

Whether you overpronate, underpronate, or your gait is totally normal,...

10 Health Benefits of Speed Training That Go Beyond Faster Times

Pushing the pace offers a whole host of other health...

Nutrition & Weight Loss

The Nutrient Every Runner Needs (and Almost No One Gets)

Vitamin D is a crucial part of overall health, performance...
Do Your Food Intolerances Interfere with Your Fuel Plan?

Do Your Food Intolerances Interfere with Your Fuel Plan?

Don't let stomach issues stand between you and your next...

What Exactly Is the Keto Diet?

Athletes are experimenting with this trendy diet. Here's what you...

Beginners

A Beginner’s Guide to Marathon Training

If it's your first 42K, brush up on the basics...
Photograph courtesy Syd Schulz

Starting to Run at the Very Beginning

Accepting the beginning stages can be the hardest thing you...

How to Build Up Your Willpower

Just like strengthening any part of your body, building your...

Shoes & Gear

Do Runners Even Need Toenails?

Chances are, you've lost one to your training – with...

Inside the Cult of the Vaporfly

Meet the obsessive runners who will do anything – and spend...
Laundry

The 5 Worst Mistakes You Make When Washing Your Running Clothes

From ignoring the garment care labels to using the dryer,...