Latest News

Kipchoge Takes the Win, But the World Record Stands After the 2017 Berlin Marathon

Eliud Kipchoge wins the 2017 Berlin Marathon
Guye Adola of Ethiopia clocked the fastest debut marathon in history.
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Can “Obvious” Advice Stop Running Injuries?

Can “Obvious” Advice Stop Running Injuries?
It’s far from rocket science, but simple online reminders offer surprising benefits.
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Latest Columns

Is It Possible to Run After Having a Collapsed Lung?

A reader suffering from pneumothorax wonders whether running will ever...
Photograph by Andy Green

I’m A Runner: Odette Blacklock

The Australian Survivor 2017 contestant is also a podiatrist and avid runner.

How Well Can Your Quads Handle a Beatdown?

Whether you’ll finish strong – or not – in your...

Videos

Essential Glute Strengthening Moves

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Training & Tools

6 Exercises That Help Your Lower Back Pain

6 Exercises That Help Your Lower Back Pain

How to fix – or prevent – nagging spasms, discomfort...
How to Master Your Pre-Race Checklist

How to Master Your Pre-Race Checklist

Follow these tips to get to the starting line prepared...

6 Travel-Friendly Moves to Boost Your Recovery

Do these moves after your race or before you sit...

Nutrition & Weight Loss

The Perfect Breakfast for Every Runner

No matter your dietary restrictions, there’s a 'magic meal' to...
6 Ways to Lose Weight Without Starving

6 Ways to Lose Weight Without Starving

Whole, minimally processed foods supply the energy you need while...

The 7 Biggest Post-Run Eating Mistakes

Don't sabotage your hard work by making these mistakes. 

Beginners

How Do I Know When I’m Ready to Run Faster?

Why you need to build a base before cranking up...
A Primer on Shin Splints

A Primer on Shin Splints

Identifying (and diagnosing) lower leg pain.
7 Surefire Ways to Mess up Your Morning Workout

7 Surefire Ways to Mess Up Your Morning Workout

Set yourself up for a better AM run by avoiding...

Shoes & Gear

Basic running shoe info

Basic Running Shoe Info

Want to start running but don't know anything about running...

​5 Cool Things You Could Be Doing With Your Running Apps

Track KMs on your shoes and get virtual cheers during...
Here’s the Latest Research on Running Form

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently. The...