Latest News

Usain Bolt to race in Australia this summer

Usain Bolt
Usain Bolt will race in Australia for the first time this summer in Nitro Athletics, a new athletics competition launched today.
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Gear of the Year 2016

Gear of the Year
From shoes and apparel to other essentials, these packs made our must-have essentials list. The bonus: they’re all up for grabs!
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Latest Columns

I Heart Running

I ♥ Running

Running is my lifelong passion. But a diagnosis of heart...
This Holiday Season Do Less, Love More

This Holiday Season Do Less, Love More

Celebrate peace by avoiding holiday stress.
5 Ways to Maintain Motivation During the Holidays

5 Ways to Maintain Motivation During the Silly Season

Here’s how to avoid falling off the workout wagon in...

Videos

Weekly Workout – Back Extension

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Training & Tools

What Runners Should Know About Trying to Get Pregnant

Trying to Get Pregnant? What Runners Should Know.

There aren't specific mileage guidelines because every woman is different.
Bec Wilcock's Running Tips

Bec Wilcock’s Tips for Stronger Running

Ultramarathon runner, Nike trainer and Blackmores Ambassador Bec Wilcock has...
How Weight Affects Your Race Times

How Weight Affects Your Race Times

The weight of your shoes, as well as your body...

Nutrition & Weight Loss

Everything Our Nutrition Editor Ate for a Week

Everything Our Nutrition Editor Ate For a Week

Yes, lots of veggies are involved – but so are...
When You've Had Too Much Caffeine

When You’ve Had Too Much Caffeine

How to curb the worst effects when you've overindulged on...
The Pills We Pop

The Pills We Pop: Vitamins and Supplements

New data on supplement use reveal changing habits since 1999.

Beginners

5 Core Workouts for Stronger Running

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form...
Get Motivated to Run Again

Get Motivated to Run Again

Lost your resolve to run? Here's how to get motivated....
8 Easy Steps to Help Someone Start Running

8 Easy Steps to Help Someone Start Running

Got a friend who’s ready to give running a try?...

Shoes & Gear

How to wear compression socks

How to Wear Compression Socks

The right way to wear compression socks.
Do You Believe in Compression Socks?

Do You Believe in Compression Socks?

Compression socks work best if you expect them to, study...
Heavy Shoes

How Much Do Heavy Shoes Slow You Down?

Heavy shoes slow you down by forcing you burn more...