Latest News

If You Feel Young, You Might Live Longer

Study: People who feel 3 or more years younger than their age die later Read more

9 Surprising Ways Running Helps Your Body

You know running is healthy, but do you know all the good it does? Read more

Latest Columns

Stepping up to a Marathon

ASK THE ELITE Sinead Diver competes in the 1500m, 5000m, 10,000m and...

Do Magnesium Supplements Prevent Cramping?

All your questions on magnesium and cramping answered

The Cause of Your Low Back Pain

Low back pain during running is generally attributed to two...

Videos

Review: TomTom Runner Cardio GPS Watch with Built-in Heart-rate Monitor

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Training & Tools

Skip the Pit Stops

How to manage "Runner's Trots"

Can You Run a Marathon Without Proper Training?

Due to travel, work and illness, this runner might not be trained enough for...

A Runner’s Guide to Training Through Pregnancy

How to safely incorporate exercise to maintain overall fitness

Nutrition & Weight Loss

Recipe: Spicy Carrots & Prawns with Cucumber Salad

Chef Gregory Gourdet tosses together this spicy, tangy, crunchy salad to fuel his spring...

Protein and Muscle: The Basics

Which factors matter and which don't?

How to Fuel for Back-to-Back Races

When fuelling for multiple races, carb intake is key

Beginners

To Lose Weight Through Running, Have More Fun

Research: Fun runners make healthier food choices than fast/hard runners

Safety Tips for New Runners

These 11 tips will help you get on the roads for your first run

Shoes & Gear

5 Shoe Buying Tips

Follow these steps and find your perfect fit

Synthetic Workout Gear Smells Worse Than Cotton Gear

Study: Post-exercise, polyester encourages greater growth of odour-producing bacteria