Latest News

I’m a runner: Angus O’Loughlin

Angus O’Loughlin - This Radio Host and his “adorable” running buddy.
Read more

Exclusive Runner’s World VIP Lounge

Don’t miss the opportunity to be part of the exclusive Runner’s World VIP Lounge at Run Melbourne.
Read more

Latest Columns

Distance Runners May Need More Protein

New research finds endurance athletes use more protein than previously...

16 Quirky Runner Types

Peculiar runner tendencies are all around us. See where you...

Mile Markers: Holiday Essential

Always pack your running shoes. Always.



View More Videos

Training & Tools

Five Strength Training Exercises for Runners

Slow down in the gym to get strong and stay...

Follow the leader: Steve Moneghetti

Advice from the world’s best runners.

How to Train for a Flat Race Course

If you’re accustomed to ups and downs, you need to...

Nutrition & Weight Loss

Essential Nutrients for Vegetarians

Meat-free diets rev up your running—as long as you’re smart...

Matcha Chia Pudding

Try this unique breakfast, rich in antioxidants and caffeine.

5 Ways to Stay Hydrated During a Long Run

If you’re training for a big race, try one of...


Race Day Tips

Three-time Australian Commonwealth Games representative Pat Carroll's top race-day tips....

What Should I Do Between Marathon Trainings?

Just finished a marathon, and have a while before your...

5 Key Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make...

Shoes & Gear


A new wearable sensor technology hits the Australian market.

How We Test Shoes

See how much time, sweat, and science is involved in...

Big Runners, Small Shoes

New research finds that higher body weight raises injury risk...