Latest News

Do You Have What It Takes to Be a Fast Runner?

New research shows that the key to speed could have something to do with the length of your toes.
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Roger Bannister, First to Break the 4-Minute Mile Barrier, Dies at 88

The runner redefined what was humanly possible, and dedicated himself to more than just athletics.
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Latest Columns

Worry, me? Never! Well, sometimes…

Running – and racing – really is a balancing act.

Goal Digger

Trust your gut and you'll set the right goals. 

The Road to NYC

Following their incredible journey to the New York City Marathon...


The Symmetry Test

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Training & Tools

All Your Questions About Getting Faster – Answered

How to get faster without hurting your performance, and all...

Pilates for a Stronger Core

The key to a better run can be found in...

The 9 Weight-Training Exercises Runners Need​

Strength training can improve your speed, efficiency and prevent injuries.

Nutrition & Weight Loss

Why You Should Try a New Recipe Every Week

As a food and nutrition editor, I own a lot...

Injured? These Nutrients Can Help You Recover

Diet is an important part of running healthy.

Food to Help Prevent Exercise-Induced Nausea

​Settle your stomach before your next run.


How to Build Up Your Willpower

Just like strengthening any part of your body, building your...
How to Run Strides

How to Run Strides

This running drill improves your form and mechanics.
Big City Marathon

Inspired by a Big Marathon? You Can Run One Next Year.

Follow this step-by-step guide to train right, gear up, and...

Shoes & Gear

Do Runners Even Need Toenails?

Chances are, you've lost one to your training – with...

Inside the Cult of the Vaporfly

Meet the obsessive runners who will do anything – and spend...

The 5 Worst Mistakes You Make When Washing Your Running Clothes

From ignoring the garment care labels to using the dryer,...