Run For All
Run For All
Three knee surgeries haven't stopped Katie Love from running to help others
4 Survival Strategies
4 Survival Strategies
How to stay motivated when the training gets tough
 
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FORUM TOPIC: General running
Advice and general running

FORUM TOPIC: Beginners
The first-time friendly section

FORUM TOPIC: Running Gear
What works for you...

FORUM TOPIC: Health and Injuries
For all things relating to health, injuries recovery and prevention

 
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Kids: Get Active!
Kids: Get Active!
Sunday, 20 May 2012
How physically active are Australian pre-schoolers?
Experience Increases Pain Tolerance
Experience Increases Pain Tolerance
Saturday, 19 May 2012
Athletes able to cope better with sustained discomfort than sedentary people
Win Saucony running shoes!
Win Saucony running shoes!
Friday, 18 May 2012
To celebrate the launch of the “Geometry of Strong” range you could win top-of-the-range Saucony shoes by telling us how you find your strong.
 
 
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Fully Fit: Core Strength Workout
The medicine ball is an ideal tool for strengthening your core. Perform these exercises three times a week.
Fully Fit: Active Warmup
Strengthen your hips and lower body with the first of our four-part workout series.....
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The paceband calculator uses one of your recent race times to reveal what pace you should run.

 
How long did it take for running to become a habit?



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