Latest News

The Best Exercises for Runners With Lower Back Pain

Surprisingly, strengthening your legs may be more effective than strengthening your back.
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Take Me To NYC!

Congratulations to the lucky winners of the New Balance Run NYC Marathon competition.
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Latest Columns

9 Unexpected Perks of Running With a Pram

More storage, extra kilojoule burn, and a new appreciation of...

This Therapist Takes Her Sessions Off the Couch and Onto the Roads

She’s helping her clients one kilometre at a time.

Do These Running Shoes Spark Joy? One Runner Declutters.

Sometimes it’s okay to talk out loud to your shoes.

Videos

New Balance Fresh Foam Zante v3

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Training & Tools

Mental Tricks to Push Through Mid-Race Pain

Rethink how you respond to pain and you'll nail every...

How to Build Stronger Lower Legs

Key exercises to get (and stay) pain-free.

5 Great Ways to Break up the Boredom of Long Runs

Simple strategies you can use to break up those longer...

Nutrition & Weight Loss

7 Tips for Fuelling Your First Marathon

Practise your nutrition during training and get to the starting...

5 Ways You Can Eat Healthy on the Cheap

Just because you’re crunched for money doesn’t mean you can’t...
5 Hot Drinks to Sip After Your Run

5 Hot Drinks to Sip After Your Run

Recover with these antioxidant-rich drinks.

Beginners

4 Tips to Make Running Easier

If you train yourself to run with less effort, you’ll...
Is Travelling for My First Half-Marathon a Bad Idea?

Is Travelling for My First Half-Marathon a Bad Idea?

More goes into planning a destination race, but you can...
Here’s the Latest Research on Running Form

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently. The...

Shoes & Gear

Here’s the Latest Research on Running Form

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently. The...
8 Mistakes Runners Make When Buying Running Shoes

8 Mistakes Runners Make When Buying Running Shoes

​Even seasoned runners sometimes make these blunders.
New Balance running shoe

How to Buy the Right Running Shoes

Six features to look for in your next running shoe,...