Latest News

Olympic Marathon Gold Medallist Gets Four-Year Ban for Doping

Documents show that Jemima Sumgong’s medical records were false.
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Gear of the Year 2017 Giveaway

Gear of the Year 2017
From shoes and apparel to other essentials, these packs made our must-have essentials list. The bonus: they're all up for grabs!
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Latest Columns

Tough or Stupid

Running Through Injuries: Tough or Stupid?

For runners taught to embrace pain, the line often blurs.

The Seven Pillars of Running Wisdom

After five years of Sweat Science, a summing-up of what...

Is It Possible to Run After Having a Collapsed Lung?

A reader suffering from pneumothorax wonders whether running will ever...

Videos

Essential Glute Strengthening Moves

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Training & Tools

8 Resistance Exercises to Build Strength

To help prevent running injuries, do this simple 15-minute routine...

The 5 Best Static Stretches to Do After Your Run

Static stretches like these are a good way to improve...

5 Dynamic Stretches to Do Before Every Run

These simple moves will help you avoid running injuries by...

Nutrition & Weight Loss

6 Foods Dietitians Refuse to Keep in Their Homes – and 3 of Their Unexpected Favourites

Even the experts have their weaknesses.

7 Creative Ways to Cook Cauliflower

Two vegan chefs share some delicious twists on this versatile...

The Perfect Breakfast for Every Runner

No matter your dietary restrictions, there’s a 'magic meal' to...

Beginners

A Runner’s Guide to the Hips

Hip issues are behind many common running injuries. Get to...
Dropping Out Mid-Race

How Bad Should I Feel for Dropping out Mid-Race?

What you can learn from an unfortunate DNF.

How Do I Know When I’m Ready to Run Faster?

Why you need to build a base before cranking up...

Shoes & Gear

Laundry

The 5 Worst Mistakes You Make When Washing Your Running Clothes

From ignoring the garment care labels to using the dryer,...
Basic running shoe info

Basic Running Shoe Info

Want to start running but don't know anything about running...

​5 Cool Things You Could Be Doing With Your Running Apps

Track KMs on your shoes and get virtual cheers during...