Winter Retreat
Winter Retreat
Is winter threatening your running routine?
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PEDAL POWER
PEDAL POWER
The bike can make you a better runner. Here's how with four high-intensity workouts.
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EAT RIGHT TO SLEEP RIGHT
EAT RIGHT TO SLEEP RIGHT
Stock up on carbs and protein for a good night's sleep.
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FORUM TOPIC: General running
Advice and general running Discuss...

FORUM TOPIC: Beginners
The first-time friendly section Discuss...

FORUM TOPIC: Running Gear
What works for you... Discuss...

FORUM TOPIC: Health and Injuries
For all things relating to health, injuries recovery and prevention Discuss...

 
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2008/09 RUNNING EVENT CALENDAR
 
 
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Drink up
Drink up
Monday, 29 June 2009
A new study shows 80 per cent of Australian men don’t drink enough fluid.
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Top Tights
Top Tights
Thursday, 18 June 2009
Check out the latest running tights and pants to keep you warm this winter.
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Mona says ‘go long’
Mona says ‘go long’
Friday, 12 June 2009
Take it from Australian marathon champion Steve Moneghetti, endurance training is easy.
more
 
 
Ask the Coach
Runner's World July 2009<br>
Runner's World July 2009

On Sale Now

STAY FIT ALL WINTER Workouts to keep you going in the off-season.


ALSO IN THIS ISSUE:

HALF MARATHON TRAINING Whether you're a newbie or seasoned racer these two 10-week plans build on your strength to help you clock your best time ever. PLUS 129 events in Australia and New Zealand
INJURY PREVENTION Strengthening your glutes can help improve your running form.
EAT RIGHT, FEEL BETTER Nine healthy snacks that will energise your next run.
COMFORT TESTED Best new running tights to help you thrive in the chilly winter weather. more

This calculator uses one of your recent race times to reveal what pace you should run. Click here

 
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