Latest News

Can “Obvious” Advice Stop Running Injuries?

Can “Obvious” Advice Stop Running Injuries?
It’s far from rocket science, but simple online reminders offer surprising benefits.
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4 Ways You May Be Ruining Your Joints

How to ensure you'll keep running for a long time.
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Latest Columns

When Is It Okay to Give Running Advice?

When Is It Okay to Give Running Advice?

Know when to offer an opinion – and when to...

Standing All Day Is Twice as Bad as Sitting for Your Heart

The evils of sitting get all the headlines, but being...

Does Stretching Alter Your Muscles or Your Brain?

Here’s the latest research on what’s behind increases in flexibility.

Videos

Essential Glute Strengthening Moves

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Training & Tools

8 Common Race-Day Mistakes to Avoid

8 Common Race-Day Mistakes to Avoid

You've done the training, now it's time to get to...
4 Things You Should Always Have Ready in Your Post-Race Bag

4 Things You Should Always Have Ready in Your Post-Race Bag

The tools you need repair aching muscles and ensure a...

What Mud on Your Calves Really Means for Your Form

Four form flaws you can recognise by yourself. Sometimes, problems...

Nutrition & Weight Loss

6 Ways to Lose Weight Without Starving

6 Ways to Lose Weight Without Starving

Whole, minimally processed foods supply the energy you need while...

The 7 Biggest Post-Run Eating Mistakes

Don't sabotage your hard work by making these mistakes. 

6 Super Quick, Delicious Post-Run Meals

Prep these recovery-boosting post-run meals in 20 minutes or less.

Beginners

7 Surefire Ways to Mess up Your Morning Workout

7 Surefire Ways to Mess Up Your Morning Workout

Set yourself up for a better AM run by avoiding...
What to Do When Life Completely Derails Your Long Run

What to Do When Life Completely Derails Your Long Run

Big things can get in the way of training, but...

Who Should Use a Run-Walk Program?

Here's how to determine whether a run-walk or continuous running...

Shoes & Gear

Here’s the Latest Research on Running Form

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently. The...
8 Mistakes Runners Make When Buying Running Shoes

8 Mistakes Runners Make When Buying Running Shoes

​Even seasoned runners sometimes make these blunders.
New Balance running shoe

How to Buy the Right Running Shoes

Six features to look for in your next running shoe,...