Latest News

Keitany Sets Women’s-Only World Record in London

Mary Keitany, London Marathon
The Kenyan breaks mark set in 2005 by Paula Radcliffe.
Read more

Nike’s Sub-2-Hour Marathon Attempt Will Be Run in Early May

Nike’s Sub-2-Hour Marathon Attempt Will Be Run in Early May
Three runners will chase the barrier in Italy between May 6 and 8.
Read more

Latest Columns

9 Mums on Running After Giving Birth

9 Mums on Running After Giving Birth

“I’ll be honest. I did not work out after my...
How Long Does a Meniscus Tear Take to Heal Without Surgery?

How Long Does a Meniscus Tear Take to Heal Without Surgery?

A reader sidelined with a knee injury wonders when to...
Kon Karapanagiotidis

I’m A Runner: Kon Karapanagiotidis

Kon Karapanagiotidis founded the ASRC in 2001, and the Run4Refugees...

Videos

New Balance Fresh Foam Zante v3

View More Videos

Training & Tools

How to Chose the Right Training Program

How Runners Can Choose the Right Training Program

Whether you’re targeting a 5K or a marathon, you’ll want...
The Right Way to Run Downhill

The Right Way to Run Downhill

These three tricks let you go fast without trashing your...
Olympic-Distance Triathlon Training

How Should I Train for My First Olympic-Distance Triathlon?

This training plan combines easier effort swimming and cycling workouts...

Nutrition & Weight Loss

Autumn Quinoa Breakfast Porridge

Quinoa Breakfast Porridge

Warm up after a chilly run with this nutrient-packed, not-your-average...
Can Lollies Be A Lifesaver on Long Runs?

Can Lollies Be A Lifesaver On Long Runs?

Sports nutrition products were developed for a reason, but some...
7 Ways to Add More Vegetables to Your Diet

7 Ways to Add More Vegetables to Your Diet

Ultrarunner Scott Jurek shares his tried-and-true ways to eat more...

Beginners

The Newbie Guide to Cold Weather Running

The Newbie Guide to Cold Weather Running

The temps on the weather forecast won’t feel the same...
​Why It’s Important to Pay Attention to Your Resting Heart Rate

​Why It’s Important to Pay Attention to Your Resting Heart Rate

​It’s a simple, free approach to measure your overall fitness...
When Do I Know I’m Ready to Run 42K?

When Do I Know I’m Ready to Run a Marathon?

After you build your base, there's a secret 'a-ha' moment...

Shoes & Gear

New Balance RunIQ

Time on the Run

Featuring integration with Strava, we take the New Balance RunIQ...
The 5 Germiest Items a Runner Owns

The 5 Germiest Items a Runner Owns

You’ll want to keep some hand sanitiser in your run...
Tips for Running with a Pram

Tips for Running with a Pram

Running with a pram is an art form. Ask anyone...