Latest News

A Fascinating New Way Running Keeps You Younger

Your mileage gives you lower levels of marrow adipose tissue – and that’s good!
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RW Gear of the Year 2017 Winners

Gear of the Year 2017
Congratulations to our RW Gear of the Year 2017 winners! 
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Latest Columns

Goal Digger

Trust your gut and you'll set the right goals. 

The Road to NYC

Following their incredible journey to the New York City Marathon...

Just About Every Element of Modern Running Was, At One Point, Frowned Upon

Water used to be banned from races under 16 kilometres....

Videos

The Symmetry Test

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Training & Tools

Pilates for a Stronger Core

The key to a better run can be found in...

The 9 Weight-Training Exercises Runners Need​

Strength training can improve your speed, efficiency and prevent injuries.

How to Lift Weights Without Messing Up Your Runs

There’s a fine line between strength gains and excessive aches...

Nutrition & Weight Loss

Food to Help Prevent Exercise-Induced Nausea

​Settle your stomach before your next run.

8 Healthy Foods That Are Surprisingly High in Sodium

Yes, runners need salt, but think twice before grabbing one...
How to Kick Your Sugar Addiction

How to Kick Your Sugar Addiction

You can’t outrun it. But with these tips, you can...

Beginners

How to Run Strides

How to Run Strides

This running drill improves your form and mechanics.
Big City Marathon

Inspired by a Big Marathon? You Can Run One Next Year.

Follow this step-by-step guide to train right, gear up, and...

A Runner’s Guide to the Hips

Hip issues are behind many common running injuries. Get to...

Shoes & Gear

Do Runners Even Need Toenails?

Chances are, you've lost one to your training – with...

Inside the Cult of the Vaporfly

Meet the obsessive runners who will do anything – and spend...
Laundry

The 5 Worst Mistakes You Make When Washing Your Running Clothes

From ignoring the garment care labels to using the dryer,...