Latest News

The Best Exercises for Runners With Lower Back Pain

Surprisingly, strengthening your legs may be more effective than strengthening your back.
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Take Me To NYC!

Congratulations to the lucky winners of the New Balance Run NYC Marathon competition.
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Latest Columns

Illustration by Rami Niemi

3 (Good) Things That Happen When You Run Without Headphones

Ditch those headphones and tune in to your run. You’ll...

Marathoning Saves More Lives Than It Takes

The people who die while racing make headlines, but there...
Illustration by Bee Johnson

Finding Grace

The most rewarding thing about running might be the most...

Videos

New Balance Fresh Foam Zante v3

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Training & Tools

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

14 Tips for Starting Your Own Running Club

Six founders share advice for marketing, growing, and sustaining a...

What the World Championship 10Ks Can Teach Us About Pacing

Here’s a detailed look at how the best runners in...

Nutrition & Weight Loss

5 Ways You Can Eat Healthy on the Cheap

Just because you’re crunched for money doesn’t mean you can’t...
5 Hot Drinks to Sip After Your Run

5 Hot Drinks to Sip After Your Run

Recover with these antioxidant-rich drinks.

Channel Your Inner God(dess) With This Basil Dressing

Use this for your salad or as an appetizer dip....

Beginners

4 Tips to Make Running Easier

If you train yourself to run with less effort, you’ll...
Is Travelling for My First Half-Marathon a Bad Idea?

Is Travelling for My First Half-Marathon a Bad Idea?

More goes into planning a destination race, but you can...
Here’s the Latest Research on Running Form

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently. The...

Shoes & Gear

Here’s the Latest Research on Running Form

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently. The...
8 Mistakes Runners Make When Buying Running Shoes

8 Mistakes Runners Make When Buying Running Shoes

​Even seasoned runners sometimes make these blunders.
New Balance running shoe

How to Buy the Right Running Shoes

Six features to look for in your next running shoe,...