Latest News

This Runner Staple May Be Making You Smell

This Runner Staple May Be Making You Smell
Research finds a connection between what you eat and how you smell.
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This October, go nude… (food, that is)

Nude Food Day encourages everyone to pack healthy, rubbish-free lunches.
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Latest Columns

Dealing with an Annoying Running Partner

Dealing With an Annoying Running Partner

Don't let negative talk or habits ruin your run.
How to Deal with Stress

With Stress Like Moving, How Much Should I Run?

How to deal with a big transition.
What Happens To Your Brain When You Stop Running

What Happens to Your Brain When You Stop Running

After just 10 days of rest, blood flow to the...

Videos

Weekly Workout – Sprinter Sit-Up

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Training & Tools

The Good and Bad of Holiday Running

The Good and Bad of Holiday Running

A week away from work can make it easy to...
How to Run Downhill

How to Run Downhill

Downhill running is hard on your legs, but there are...
A Primer on Lower Leg Pain

A Primer on Lower Leg Pain

Lower leg plain explained: shin splints, stress fractures, compartment syndrome,...

Nutrition & Weight Loss

Eight Benefits of Drinking Coffee

Eight Benefits of Drinking Coffee

A cup of joe jolts your mood, reduces disease risk...
Morning Pick-Me-Up

A Caffeine-Free Morning Boost

A new study suggests caffeine isn’t the only way to...
How to Fuel for Back-to-Back Races

How to Fuel for Back-to-Back Races

Follow these nutrition strategies for optimum race performance.

Beginners

Easy Solutions to Beat IT Band Pain

Easy Solutions to Beat IT Band Pain

IT band pain is a very common injury – here's...

7 Ways to Fix Your Post-Run Recovery

If your body is dragging, consider making these changes to...
What's Causing My Arch Pain?

What’s Causing My Arch Pain?

Plantar fasciitis is a likely culprit of arch pain. But...

Shoes & Gear

Do You Believe in Compression Socks?

Do You Believe in Compression Socks?

Compression socks work best if you expect them to, study...
Heavy Shoes

How Much Do Heavy Shoes Slow You Down?

Heavy shoes slow you down by forcing you burn more...
MBT shoes

First Run: MBT Zee 16 and GT 16

The original rocker-bottomed shoe returns with new running models.