4 Survival Strategies
4 Survival Strategies
How to stay motivated when the training gets tough
Running Literally Takes Your Mind Off Food
Running Literally Takes Your Mind Off Food
Exercise reduces appetite, reseachers say
Back Story: Lisa Tamati, 43, New Plymouth, NZ
Back Story: Lisa Tamati, 43, New Plymouth, NZ
The ultra runner is the first New Zealand woman to complete La Ultra The High, a 222-kilometre race in the Himalayas
 
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FORUM TOPIC: General running
Advice and general running

FORUM TOPIC: Beginners
The first-time friendly section

FORUM TOPIC: Running Gear
What works for you...

FORUM TOPIC: Health and Injuries
For all things relating to health, injuries recovery and prevention

 
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More Coffee Linked to Decreased Death Risk
More Coffee Linked to Decreased Death Risk
Friday, 18 May 2012
Coffee drinkers rejoice!
Aussie men's 4 x 400m relay team bounds up rankings
Aussie men's 4 x 400m relay team bounds up rankings
Thursday, 17 May 2012
Steve Solomon (NSW), Ben Offereins (WA), Brendan Cole (ACT) and Tristan Thomas (Tas)
Study: Integrated Core Work Better than Isolated
Study: Integrated Core Work Better than Isolated
Thursday, 17 May 2012
Which exercises work your core most effectively?
 
 
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Fully Fit: Core Strength Workout
The medicine ball is an ideal tool for strengthening your core. Perform these exercises three times a week.
Fully Fit: Active Warmup
Strengthen your hips and lower body with the first of our four-part workout series.....
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The paceband calculator uses one of your recent race times to reveal what pace you should run.

 
How long did it take for running to become a habit?



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