Clocking Kilometres: Why Use a Watch?
A gizmo on your wrist can do wonders for your running
3 Ways to Stick with Your Plan
Simple steps to stay on track
Sunshine Coast Running
Channel Nine News presenter Andrew Lofthouse tells us why he runs
 
Running Fit Island RW

FORUM TOPIC: General running
Advice and general running

FORUM TOPIC: Beginners
The first-time friendly section

FORUM TOPIC: Running Gear
What works for you...

FORUM TOPIC: Health and Injuries
For all things relating to health, injuries recovery and prevention

 
Events Calendar
The RW Holiday "Run Today" Challenge
Pole-to-Pole Runner Reaches the South Pole
Pat farmer plants the Red Cross flag in Antarctica
Benita Bounces Back
Benita Bounces Back
Friday, 20 January 2012
Benita Willis clocks a qualifier for London 2012
23 and 1/2 Hours: What is the single best thing you can do for your health?
A Doctor-Professor answers the old question in a completely new way.
 
 
Runner's World on YouTubeRunner's World on FacebookRunnersWorldmag on Twitter

 
You need to upgrade your Flash Player to version 9 or newer.
Jack Swift's Comeback
After his right leg was crushed in a workplace accident, Jack Swift tells how running made him believe anything is possible.
Strengthen your hips and lower body with the first of our four-part workout series.....
Watch More Videos

Runners Race Rating
Latest Rating
100%
Latest Comment Great run in on a beautiful track right in the middle of the town. Very hospitable environment from ... By Mick Maley 14/11/2011
Latest Rating
80%
Latest Comment This was my first participation in an organised event - awesome! By Rebecca Scanlan 21/09/2011

The paceband calculator uses one of your recent race times to reveal what pace you should run.

 
How often do you go to the gym?



RW Subscribe Ad

RWiPhoneApp

RW Brooks Running Tower Dec 11