Latest News

12 Great Running Movies That Motivate

Can't pull yourself off the couch? These films will make you want to run out the door for a run after watching them. Read more

Drinking More Coffee May be Beneficial for Your Health

New dietary report says three to five cups per day shouldn't harm healthy individuals. Read more

Latest Columns

Stepping up to a Marathon

ASK THE ELITE Sinead Diver competes in the 1500m, 5000m, 10,000m and...

Do Magnesium Supplements Prevent Cramping?

All your questions on magnesium and cramping answered

The Cause of Your Low Back Pain

Low back pain during running is generally attributed to two...


Review: TomTom Runner Cardio GPS Watch with Built-in Heart-rate Monitor

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Training & Tools

Recreational Marathon Training: Good for Runners’ Hearts

Cardiologists found only positive results from 18 weeks of marathon training.

How to Run Long on the Treadmill Without Losing Your Mind

The key is to change things up regularly and find ways to stay entertained.

Hip Check!

Runners, use this routine to strengthen your hips – and the muscles that surround...

Nutrition & Weight Loss

3 Ways to Make Iced Coffee at Home

Not even the laziest coffee-drinker needs to suffer through a watery, lukewarm cup of...

6 Superfoods That Can Protect Your Heart

Runners aren’t immune to heart disease. But eating certain key foods can help reduce...

Squash and Three Cheese Frittata

The perfect dish to eat after your long run


Finding a Running Partner is Risky Business

One woman's search for a new running partner was scary and tough, but worth...

Proper Running Etiquette for Beginners

Knowing the rules of the road helps you get along.

Shoes & Gear

5 Common Myths About Running Shoes

Why conventional wisdom often falls short.

Heart Rate Training: Is It Right for You?

Tracking your heart rate tells you exactly how hard- or how easy- you're running.