Latest News

What Runners Need to Know About Depression

When dealing with something as powerful as mental illness, the best move is to reach out and ask for help. Read more

Standing Might Not Counteract the Health Harms of Sitting for Runners

But taking active breaks could protect you from heart disease, diabetes, and injury. Read more

Latest Columns

Stepping up to a Marathon

ASK THE ELITE Sinead Diver competes in the 1500m, 5000m, 10,000m and...

Do Magnesium Supplements Prevent Cramping?

All your questions on magnesium and cramping answered

The Cause of Your Low Back Pain

Low back pain during running is generally attributed to two...


Hip Check! Phase 2

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Training & Tools

How to Set Good Running Goals

Meb Keflezighi's five-step plan for making sure you reach any goal.

Row Your Way To Better Posture

Runners who improve posture are faster, and more efficient

How to Prevent Marathon Fatigue

Strength train to prevent muscle breakdown at the end of a marathon

Nutrition & Weight Loss

RECIPE: Tortilla Soup

This Thug Kitchen recipe will warm you up. We swear.

The Skinny On Protein

Learn how much you should have, and why it is important fuel as a...

Keeping It Real

5 Additives and Ingredients to Be Mindful of In Your Foods


Finding a Running Partner is Risky Business

One woman's search for a new running partner was scary and tough, but worth...

Proper Running Etiquette for Beginners

Knowing the rules of the road helps you get along.

Shoes & Gear

How Well Do You Know Your Foot Strike Pattern?

Study finds that participants who wear minimalist shoes often misidentify the way their foot...

5 Common Myths About Running Shoes

Why conventional wisdom often falls short.