Latest News

Do You Have What It Takes to Be a Fast Runner?

New research shows that the key to speed could have something to do with the length of your toes.
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Roger Bannister, First to Break the 4-Minute Mile Barrier, Dies at 88

The runner redefined what was humanly possible, and dedicated himself to more than just athletics.
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Latest Columns

Virginia Moloney is Going the Distance

In just four years, Virginia Moloney’s running has taken her...

Worry, me? Never! Well, sometimes…

Running – and racing – really is a balancing act.

Goal Digger

Trust your gut and you'll set the right goals. 


The Symmetry Test

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Training & Tools

Flex Your Ankles for Speed

Use these three simple exercises to pick up the pace...
Why Runners Need Strong Arms

Why Runners Need Strong Arms

A solid upper body is just as important as trained...

All Your Questions About Getting Faster – Answered

How to get faster without hurting your performance, and all...

Nutrition & Weight Loss

Why You Should Try a New Recipe Every Week

As a food and nutrition editor, I own a lot...

Injured? These Nutrients Can Help You Recover

Diet is an important part of running healthy.

Food to Help Prevent Exercise-Induced Nausea

​Settle your stomach before your next run.


Photograph courtesy Syd Schulz

Starting to Run at the Very Beginning

Accepting the beginning stages can be the hardest thing you...

How to Build Up Your Willpower

Just like strengthening any part of your body, building your...
How to Run Strides

How to Run Strides

This running drill improves your form and mechanics.

Shoes & Gear

Do Runners Even Need Toenails?

Chances are, you've lost one to your training – with...

Inside the Cult of the Vaporfly

Meet the obsessive runners who will do anything – and spend...

The 5 Worst Mistakes You Make When Washing Your Running Clothes

From ignoring the garment care labels to using the dryer,...