HAMMIE PRE-HAB
HAMMIE PRE-HAB
Tight hammies? Test yourself with this strengthening routine...
Run like crazy
Run like crazy
Tristan Miller: running 52 marathons in 52 weeks for UNICEF
INSIDER TRAINING
INSIDER TRAINING
For a change of pace, hit the gym with these three no pain-no gain treadmill workouts!
 

FORUM TOPIC: General running
Advice and general running Discuss...

FORUM TOPIC: Beginners
The first-time friendly section Discuss...

FORUM TOPIC: Running Gear
What works for you... Discuss...

FORUM TOPIC: Health and Injuries
For all things relating to health, injuries recovery and prevention Discuss...

 
2010 Running Event Calendar
Half Marathon Challenge
Running the Goat Gauntlet
Running the Goat Gauntlet
Saturday, 24 July 2010
A runner finds unexpected meaning in a 21 kilometre sub-alpine run
Mixing it up
Mixing it up
Friday, 23 July 2010
Multi-sport racing helps a competitive runner remember to have fun
Sparks set to fly
Sparks set to fly
Thursday, 1 July 2010
The Australian Junior Athletics Team (the Spark) head over to Canada for the 13th IAAF World Junior Athletics Championships
 
 
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Yoga for Runners
Take a yoga class for runners to build strength, increase balance and prevent injury.
Fuel Pains
Dr Sue Shepherd and runner Stephanie Gaskell share their tips on running with food intolerances.....
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Runners Race Rating
B&E Launceston Ten
Latest Rating
100%
Latest Comment The weather can be an added challenge but a fun race. By wendy adams 23/07/2010
Skilled Burnie Ten
Latest Rating
80%
Latest Comment Great event. By wendy adams 23/07/2010
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This calculator uses one of your recent race times to reveal what pace you should run. Click here

 
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