Latest News

Exclusive Runner’s World VIP Experience

Runner's World VIP 2017
Join us for the RW VIP Experience at Run Melbourne on Sunday, 30 July 2017, where you’ll be treated like an elite.
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Nike’s Audacious Plan: Break the Two-Hour Marathon Barrier in 2017

Nike’s Audacious Plan: Break the Two-Hour Marathon Barrier in 2017
Nike is training three top runners to make history – sooner than anyone thought possible.
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Latest Columns

Bounce Back Strong From Your Holiday Indulgences

Bounce Back Strong From Your Holiday Indulgences

6 easy steps to get on track.
6 Things Never to Say to an Injured Friend

6 Things Never to Say to an Injured Friend

Before you put your running-shoe covered foot in your mouth,...
6 Stress Fracture Warning Signs

6 Stress Fracture Warning Signs

These key risk factors in women runners predict bone injury...

Videos

Weekly Workout – Back Extension

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Training & Tools

5 Steps for Coping With the Psychological Effects of Injuries

5 Steps for Coping With the Psychological Effects of Injuries

Athletes experience brain pain as well as physical symptoms while...
The Easy-Day Pace

The Easy-Day Pace

Are you running your easy KMs too fast – or...
Running Dehydrated

Running Dehydrated Increases Speed

How tactical dehydration actually improves performance.

Nutrition & Weight Loss

Should You Buy Frozen or Fresh?

Should You Buy Frozen or Fresh? The Answer Might Surprise You.

Let new research guide your grocery shop: the answer will...
Strawberry Pudding

Five Refreshing Strawberry Recipes

Chef and runner Chris Fischer shares his favourite ways to...
8 Simple Ways to Recover From a Holiday Food Hangover

8 Simple Ways to Recover From a Holiday Food Hangover

Because you don’t want to miss out on a run...

Beginners

The 5 Worst Things to Do Before a Run

The 5 Worst Things to Do Before a Run

Don’t make these beginner mistakes before you hit the roads...
I Started Running and Immediately Got Shin Splints – Now What?

I Started Running and Immediately Got Shin Splints – Now What?

A newbie struggles with shin pain two weeks into a...

Knee Problem: How Do I Treat Pain That Only Occurs After My Run?

A runner’s intermittent knee issue may be indicative of a...

Shoes & Gear

How to wear compression socks

How to Wear Compression Socks

The right way to wear compression socks.
Do You Believe in Compression Socks?

Do You Believe in Compression Socks?

Compression socks work best if you expect them to, study...
Heavy Shoes

How Much Do Heavy Shoes Slow You Down?

Heavy shoes slow you down by forcing you burn more...