Latest News

5 Ways to Stay Focused After Your Race

You just crushed your goal. Here's the best way to combat postrace blues. Read more

Stretching Out Your Race Experience

Get more from your day of racing by expanding your run. Read more

Latest Columns

Are You Addicted to Running?

When does running go from being a "good thing" to...

Quitting smoking could improve your running times.

Quitting smoking may shorten your race times, extend your life

Stepping up to a Marathon

ASK THE ELITE Sinead Diver competes in the 1500m, 5000m, 10,000m and...


Hip Check! Phase 2

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Training & Tools

14 Tips For Running With A Jogging Pram

Running with a jogging stroller is an art form, just ask anyone who has...

6 Steps For Keeping Your Cool at Your Big-City Race

Don’t let the clamour of race day distract you – follow this day-by-day, mile-by-mile...

Stabilising Your “Foot Core”

The small muscles in your feet play a big role.

Nutrition & Weight Loss

5 Under-the-Radar Nutrients Runners Need

If your training and times have been falling short lately, look to your fridge....

What to Eat the Week of a Marathon

What you eat and drink can make or break your race. Here’s how to...

The Greens That are Better Than Kale

These leafy offerings provide powerful nutrients that can super-charge your health and running.


How to Read Race Elevation Maps

A course that seems hilly or flat may be the opposite when you consider...

The Secret Ingredients to Reaching Your Goals

When you're stuck in a rut, add more commitment and accountability to your training.

Shoes & Gear

8 Things Runners Need to Know about Apple Watch

The good news? Cool ways to track your health and workouts. The bad news?...

How Well Do You Know Your Foot Strike Pattern?

Study finds that participants who wear minimalist shoes often misidentify the way their foot...