Latest News

RW Gear of the Year 2017 Winners

Gear of the Year 2017
Congratulations to our RW Gear of the Year 2017 winners! 
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How Quickly Do You Lose Fitness When You Stop Running?

Detraining: How Quickly Do You Lose Fitness When You Stop Running?
New research provides guidance on how much down time is too much.
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Latest Columns

The Road to NYC

Following their incredible journey to the New York City Marathon...

Just About Every Element of Modern Running Was, At One Point, Frowned Upon

Water used to be banned from races under 16 kilometres....
Chris White - Go Run Australia

Pushing Boundaries

Chris White sets lofty goals for the sake of exploration...

Videos

The Symmetry Test

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Training & Tools

The Symmetry Test

How Symmetrical Are You?

These six moves can help you find out. Re-test every...
What Is Contrast Training?

What Is Contrast Training – and Can It Make You a Faster Runner?

Add this speed-builder to your bag of training tricks.
4 Sprint Workouts That’ll Increase Your Speed

4 Sprint Workouts That’ll Increase Your Speed

Plus, why picking up the pace is so important to...

Nutrition & Weight Loss

The Food Resolutions You Should Be Making

Broad “be more healthy” goals set you up for failure....

Can’t Sleep? 7 Foods That May Be The Culprit.

You may want to rethink that nightcap.
5 Common Questions Dietitians Receive

5 Common Questions Dietitians Receive

What runners want to know about diet and performance.

Beginners

How to Run Strides

How to Run Strides

This running drill improves your form and mechanics.
Big City Marathon

Inspired by a Big Marathon? You Can Run One Next Year.

Follow this step-by-step guide to train right, gear up, and...

A Runner’s Guide to the Hips

Hip issues are behind many common running injuries. Get to...

Shoes & Gear

Do Runners Even Need Toenails?

Chances are, you've lost one to your training – with...

Inside the Cult of the Vaporfly

Meet the obsessive runners who will do anything – and spend...
Laundry

The 5 Worst Mistakes You Make When Washing Your Running Clothes

From ignoring the garment care labels to using the dryer,...