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Five ways to prevent dehydration and replace lost electrolytes when the sun won't let up.
As a runner, finding the right hydration plan is key to your success.
Morning thirst proves a reliable measure of 2% dehydration
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now! BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Maddie Meyer//Getty Images Whether you just signed up for your...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon. Test out gear and...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
David Jaewon Oh None of us are immune to stress, especially on or around race day, holidays, and other big events. While big solutions, like...

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