Instructions:

Step 1 : Enter your time
Step 2 : Choose your distance from the dropdown menu
Step 3 : Click on blue “Create Paceband” button
Step 4 : Click on “Print Paceband” button
Step 5 : Cut along the border of the paceband
Step 6 : Waterproof the band by covering both sides with clear packing tape.
Step 7 : Wrap the band around your wrist, covering the bottom tab with the top edge of the band.