Follow these expert-backed words of wisdom on how to deal with common medical mishaps.
Author ArchiveRunner's World
Written By: Cindy KuzmaPhotography by: PERO Studio/Shutterstock (main); Mitch Mandel (exercises)
Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.
Article added June 12, 2018 Categories Uncategorized
Written By: Hailey MiddlebrookPhotography by: sportpoint/Shutterstock
Photographer Emiliano Granado has the cure to your snot-rocket shots. We’ve all been there before: the last stage of the race, when legs become rubbery and faces contort painfully. Sometimes you sprout T-rex arms, or your limbs begin swinging side-to-side, like a bizarre dance move. And then, just as you crane your neck for a […]