Key questions to ask so you can join a running group that fits your needs.
Article added December 21, 2016 Categories Beginners, Featured Beginners, Injury Prevention, Training
Written By: Cindy KuzmaPhotography by: wjarek/Shutterstock
In the field of recovery science, evidence supports the use of both cutting-edge gadgets and old-fashioned chestnuts. You should consider what fits into your lifestyle.