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Athletes are experimenting with this trendy diet. Here’s what you need to know. Chances are, you’ve heard someone in your run club talk about the ketogenic...
The marathon will often defeat you. That's part of its appeal.
Both minutes and kilometres have pros – and cons.
A solid upper body is just as important as trained legs to run fast and easy. To get it, reach for the heavy stuff.
Running – and racing – really is a balancing act.
The elements of running (inspired by – but by no means as scientific as – the actual periodic table of elements).
Trust your gut and you'll set the right goals. 
Water used to be banned from races under 16 kilometres. Showing knees was once considered taboo. What else have we softened our stance on?
If you haven’t yet signed up for a race, here are the reasons to consider crossing that starting line.
Proven tactics for getting through when you feel your target goal pace slipping away.

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