fbpx
Sponsored

Featured Beginners

Good habits can help you to enjoy running more and want to stick with it for the long-term svetikd//Getty Images I had no idea that running...
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon. Test out gear and...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
A study reveals no increased injuries in pronating new runners wearing neutral shoes
Hint: Who you choose to share them with can play a big role. According to a study published in the Journal of Applied Psychology, telling your goals...
Thinking of progressing from 10K to half marathon? Here are the key ways to achieve it Huw Fairclough//Getty Images The half marathon is one of the...
Research suggests these could be key for making the sport a regular habit. Trevor Raab Research looking at attendees of parkruns, a free 5K program started...
What to know about this underrated fitness metric. Trevor Raab Most data-obsessed runners have a grasp on common heart rate metrics, like resting heart rate, max...
The pain in the back of your thighs doesn’t have to stop you from clocking kilometres, but you should know how to treat it. AndreyPopov//Getty...

Latest Articles