This means that you can trust your sense of thirst during a run.
Written By: Jeff GallowayMagazine Edition: August 2017Photography by: Rami Niemi (illustration)
Ditch those headphones and tune in to your run. You’ll survive! “My iPod isn’t charged!” “My earbuds won’t pair with my smartphone!” If you’ve ever used those excuses to skip a run, it’s time to reconsider your approach. While music, podcasts, and audiobooks can motivate and entertain, relying on them for even the shortest, simplest […]