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Research suggests that our fitness declines much more gradually than we thought. As runners hit age 40 and older, their speed and race times naturally start...
If you’re not feeling well—and you’re confident it’s not COVID-19—here’s when to push through and when to take a break. These days, whenever you cough,...
Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds. A recent preprint study, published on Cambridge Open Engage, found that people...
Massage therapists and sports M.D.s share their pre-appointment tips. Massage is often written off as a luxury (mostly because of the damage it can do...
Running helped her build a new life It’s race day, and it’s freezing. Connie doesn’t have gloves or a hat. She wears black yoga pants...
  “I feel for the people who don’t like wearing them, but this is one of the things that’s going to help us.” There’s no shortage...
If you run, you’re a runner. Regardless of your body.     What makes a runner? Even if we look outside the realm of elite-level, world-class professional...
Easily determine your pace per kilometre for common race distances. While we know running a real race in 2020 is becoming harder to do, we also know...
How to ensure you stay safe while out running after dark. Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
Just because your running clothes pass the sniff test, should you keep wearing them? It’s okay to admit it—you’re showering less than you used to....

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