Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
The race received the second most applications in history.
BY THEO KAHLER
Craig T Fruchtman//Getty Images
On Thursday, the New York Road Runners (NYRR) announced that approximately 4...
An innovative cooling system to combat climate change will be used instead. Eliud Kipchoge says he’s on board.
BY LAURA RATLIFF
China News Service//Getty Images
During the summer,...
British ultrarunner Jasmin Paris made history as the first woman to finish all five loops.
BY RICK PEARSON AND JENNY BOZON
The 2024 Barkley Marathons – one of the...
The 39-year-old went out at world record pace but faded in the second half.
BY THEO KAHLER PUBLISHED: MAR 02, 2024
YUE CHENXING//Getty Images
At the 2024 Tokyo...
Benson Kipruto and Sutume Asefa Kebede both won in course records.
BY CINDY KUZMA PUBLISHED: MAR 02, 2024
Anadolu//Getty Images
The Tokyo Marathon—the first World Marathon Major of...