Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New Balance FuelCell...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Because who needs shop-bought snacks?
Laura Reid//Getty Images
Need a last-minute food fix? Homemade energy bars will sort you out a treat.
Whether you're too short on...
These plant-based mighty morsels are packed with an array of super nutrients that might just boost your running performance.
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Despite their tiny size, chia...
It helps regulate muscle and nerve function, blood sugar levels and enhances your post-run recovery.
Everybody needs an adequate supply of magnesium in their diet...
Creatine is among the most well-researched and effective supplements – here's everything you need to know.
If you’ve ever looked into supplements to support your training, the...
These options are packed with this macronutrient (and other essential vitamins and minerals!) you need to start your day.
If you find yourself hungry in...
Focus on nutrition on long run days so you can conquer the kilometres—without hitting the wall or running to the bathroom.
Trevor Raab
You train for...
You know you need carbs. Here’s how two favourites compare in terms of nutrition.
Monica Bertolazzi//Getty Images
It’s true that not all carbohydrates are created equal....
Expert advice for keeping your energy levels up and recovery going strong, sans gluten.
Eva-Katalin//Getty Images
Any athlete who’s battled hunger pangs or completely bonked during...