Prolonged exercise actually liberates water stored within your body.
Written By: Pamela Nisevich BedePhotography by: Tale Back Your Health Conference/Flickr (Creative Commons)
Just because you’re crunched for money doesn’t mean you can’t eat well. Follow these tips to fuel your body and not break the bank.
Written By: Solmaz ChandlerPhotography by: Solmaz Chandler
Use this for your salad or as an appetizer dip. Toss your crisp lettuce leaves into this creamy dressing for a crowd-pleasing summer salad. Yogurt-based dressings and dips are a good way to boost your protein and stay full. 1 small clove garlic 1/2 tsp. kosher salt 1/4 cup fresh basil leaves 1 Tbsp. champagne vinegar […]
Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods, Race Training
Written By: Susan PaulPhotography by: Globalstock
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]