Prolonged exercise actually liberates water stored within your body.
Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods, Race Training
Written By: Susan PaulPhotography by: Globalstock
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]