New research revives debate on when dehydration begins to hurt performance.
Article added November 18, 2016 Categories Beginners, Columns, Featured Training, Hydration, Nutrition, Training
Written By: William O. RobertsPhotography by: LMproduction/Shutterstock
Side cramps, or stitches, can be a perplexing issue. The cause is not always clear, though there are some ways to address it.