Thirty years of truth about diet plans, weight loss and mid-run fuelling.
Article added December 9, 2016 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Performance Foods, Uncategorized
Written By: Heather Mayer IrvinePhotography by: Heather Mayer Irvine
Yes, lots of veggies are involved – but so are some chocolate and ice cream. If you’re trying to lose weight, or get a sense of your nutritional intake in order to train better, taking photos of your meals and snacks is a good way to accurately capture how much you’re eating. I’m a firm believer […]