Vitamin D is a crucial part of overall health, performance and recovery.
Article added April 5, 2018 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Vegetarian/Special Diets
Written By: Morgan PetrunyPhotography by: Lukyanov Mikhail/Shutterstock
Don’t let stomach issues stand between you and your next PB. Here’s how to sidestep issues that can derail you.
Article added August 23, 2017 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Race Training, Training, Training Essentials
Written By: Pamela Nisevich BedePhotography by: John Gress Media Inc/Shutterstock
Practise your nutrition during training and get to the starting line prepared.
Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods, Race Training
Written By: Susan PaulPhotography by: Globalstock
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]