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Nutrition Essentials

Four prerace nutrition mistakes—and how to keep them from ruining your big day.
If you're new to midrun fuelling, try a bunch of brands and types of fuel to find what works for you.
Don’t let stomach trouble sideline your running
Aerobic exercise increases brain function associated with self-control.
What our friends think we eat, what we "should" eat, and what we actually eat. The three aren't the same.
Certain foods will help you run faster and stronger.
What does this mean for the best running diet?
No difference in performance compared to drinking same amount of carbohydrates.
Several tips to replenish energy the right way following a long run
Research review finds 20-40% greater concentration than in conventionally grown food

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