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Performance Foods

Why eggs should be a part of your running diet.
The latest research reveals how what you consume affects your exercise.
Don't miss these five whole foods this summer
Which factors matter and which don't?
What to choose to fill you up (but not out!)
Try eating breakfast at night. Then have a sports drink or gel before your morning run.
Combo may prevent viruses that often strike runners.
Try a pre-run joe before each leg of your next multistage relay.
Study: Ginger lowers post-workout markers of inflammation
These are a little obscure, but they help my running and overall health

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