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Performance Foods

A cup of coffee jolts your mood, reduces disease risk, and adds a kick to workouts
Are some foods better than others in aiding recovery after a rough run?
How this spicy, leafy green can help you run better
Runner-friendly properties this sweet spice offers
Are the attributes you show as a runner reflected in your brew of choice?
If gels upset your stomach, new research says to try these options…
And, can you avoid digestive distress by not swallowing?
Breaking news about chocolate's health benefits is the best kind of breaking news
What recent studies can tell us about quercetin consumption and performance

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