Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
The RW Takeaway: The MetaRacer delivers a taste of sweet, springy carbon-fiber speed in a more traditional low-stack racing flat style.
The Flyte Foam midsole...
The RW Takeaway: Saucony’s Guide 14 lends stability in a soft and responsive trainer.
Even softer Pwrrun midsoleTPU medial post provides stabilityNew streamlined exterior
Price: $130Type: RoadWeight: 10.5 oz. (M),...
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The RW Takeaway: The Pegasus gets more responsive and more cushioned without losingany versatility.
A new React foam midsole adds 2mm to the stack.The air unit...
Flat-footed runners face a number of challenges in finding the right running shoe—not least of which is a glut of conflicting information on the topic....