Identifying (and diagnosing) lower leg pain.
Article added July 18, 2017 Categories Beginners, Beginners Training, Featured Training, Training, Training Essentials
Written By: Susan Paul
How to safely add more kilometres to your routine. I’m almost finished with a Couch-to-5K program and doing great. The plan emphasizes running three times a week. When is it okay to run every day? Or consecutive days? My problem is that I work 12-hour shifts three time a week and have a long commute. […]
Article added July 18, 2017 Categories Beginners, Beginners Training, Featured Beginners, Featured Columns, Featured Training, Training
Written By: Cindy Kuzma
In a perfect world, we’d train hard, race smart, recover well, and live a balanced, healthy life. In reality, we fall prey to the same errors over and over.