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Beginners Training

These key risk factors predict bone injury for females surprisingly well. Corey Jenkins//Getty Images If you don’t eat enough to support your training, you’ll trigger an...
Learn how to pace yourself—and get faster—with this type of workout. Thomas Barwick//Getty Images If you’ve always wanted to finish a race with a negative split...
The pain in the back of your thighs doesn’t have to stop you from clocking kilometres, but you should know how to treat it. AndreyPopov//Getty...
Tap into the power of this training principle to keep getting better—and faster.
Experts explain when your knee pain indicates you need extra support. PhotoAlto/Odilon Dimier//Getty Images If you’re experiencing knee pain, you might consider wearing a knee brace...
Here’s a quick breakdown of these three common types of speed workouts. Aisha McAdams If you’ve ever followed a training plan—or really if you’ve just read...
Save time with this upright core circuit that doubles as a warmup. While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing...
These expert tips will keep your body running like a well-oiled machine. David Jaewon Oh Odds are good that the marathon (or half) you were planning...
When even an easy run feels like a slog, here’s what you can do to bring some bounce back to your legs. Trevor Raab Do you...
We have advice on controlling your breathing, whether you’re a beginner, coming back from a break, or pushing the pace. Getty Images It’s common to feel...

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