Don’t let injuries bring you down. Try these 10 ways to stay positive and fit when you’re out of action.
Written By: Runner's World EditorsPhotography by: Fotos593/Shutterstock
Here’s what to do if you get a blister and how to prevent it from affecting your running again. To put it simply: dealing with blisters is an actual pain. If you’re here, you probably already know that blisters are those red, raised areas that look like bubbles and occur mostly on the feet. Located […]
Written By: Danielle ZicklPhotography by: Jacob Lund/Shutterstock
There are two different ways to recover. A few experts share their take with us. Recovery is an essential part of any training plan. Using the same muscles over and over without giving them time to rest can lead to overuse injuries, and being sidelined – even if it’s only for a few days – […]