A reader asks: For the past few years, I’ve developed blisters (and eventually thick calluses) on my big toe and the toe next to it, where the two toes touch. This happens on both feet once the weather warms up. I’ve tried roomier shoes, but that doesn’t seem to help. Is there anything I can […]
Written By: Jonathan BeverlyPhotography by: 101 Degrees West Photography (main); Charlie Layton (illustrations)
Restore your natural arm swing to improve posture and power. This is adapted from Jonathan Beverly’s Your Best Stride: How to Optimise Your Natural Running Form to Run Easier, Farther, and Faster – With Fewer Injuries. (Order on Rodalestore.com or Amazon.com.) You don’t run on your arms, but make no mistake, arms are important to running. “People think running […]
Written By: Jenny HadfieldPhotography by: Suzanne Tucker/Shutterstock
Hit the pool for a change of pace and you’ll become a fitter, more well-rounded athlete. Cara asks: I’m considering adding swimming to my training. Do you have any suggested workouts that are good for runners? Whether the goal is to add variety to your training routine or practice for a triathlon, swimming can provide […]
Written By: Heather Mayer Irvine, McGee NallPhotography by: CHURN/Shutterstock
Regardless of your mileage while running for two, these moves will keep you strong before and after delivery.