How to fix – or prevent – nagging spasms, discomfort and achiness in your back.
Written By: Kit FoxPhotography by: 06photo/Shutterstock (main); Mitch Mandel (workout)
Do these moves after your race or before you sit for hours on the plane. If you’re a destination runner with a tight travel schedule, you might be stuck sitting in a cramped seat just hours after you cross the finish line. And that can hurt your recovery. “Moving is important to keep the blood […]