Use these three simple exercises to pick up the pace on your next workout.
Article added March 14, 2018 Categories Featured Training, Race Training, Training, Training Essentials
Written By: The Runner's World EditorsPhotography by: Gaudilab/Shutterstock
How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.
Written By: Brad Stulberg, Steve MagnessMagazine Edition: January 2018Photography by: Nigel Buchanan (illustration)
If you want to run your best 42K this year, you’ll need to do more than log KMs and complete key workouts. These strategies will help you set appropriate goals, persevere when the going gets tough and create a mindset that’s primed for success.