More goes into planning a destination race, but you can get ahead of any problems.
Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods, Race Training
Written By: Susan PaulPhotography by: Globalstock
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]
Written By: Brian DalekPhotography by: EWALD SADIE
Runner tries rhythmic breathing technique—and snags a PB. If it weren’t for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They’re all around me at 32km mark of the Philadelphia Marathon. “You’re kicking ass!” reads one sign. “Great job—almost there!” yell spectators. And from speakers somewhere […]