While you need to get in fuel, stopping for extended periods could have consequences.
Article added July 18, 2017 Categories Beginners, Beginners Training, Featured Training, Training, Training Essentials
Written By: Susan Paul
How to safely add more kilometres to your routine. I’m almost finished with a Couch-to-5K program and doing great. The plan emphasizes running three times a week. When is it okay to run every day? Or consecutive days? My problem is that I work 12-hour shifts three time a week and have a long commute. […]
Article added July 11, 2017 Categories Featured Beginners, Featured Columns, Featured Training, Health, Nutrition, Training, Training Essentials
Written By: Jenny HadfieldPhotography by: Ryan Hulvat
If you learn to fuel appropriately and pace yourself well, you never need to experience this unpleasant sensation. Doug asks: I hit the wall during my last marathon and it nearly brought me to my knees! How can I avoid it in my next race? There’s no mistaking the sensation of truly hitting the wall. […]