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Training Essentials

What to do to help your body recover more efficiently
If you're new to midrun fuelling, try a bunch of brands and types of fuel to find what works for you.
Each run in a training schedule serves a specific purpose.
In study, no link found between ultramarathoners and training volume.
Heading out for a run too fast and not warmed up is a recipe for injury.
Everything you need to know to survive race day.
How to reach the starting line feeling rested and ready to race
Are heavy breathing episodes caused by beta blockers?
Researchers measure power, efficiency in masters cyclists.
Medical tests you need to ace, because running does not grant you full immunity

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