Build strength and stamina indoors that will translate to strong runs outdoors. Heather asks: Do you have any hill workouts you can suggest for the treadmill? When the weather isn’t great, take advantage of the incline benefits on the treadmill. You’ll develop strength and stamina that will translate well for outdoor runs and races. Here […]
Written By: Jenny HadfieldPhotography by: Suzanne Tucker/Shutterstock
Hit the pool for a change of pace and you’ll become a fitter, more well-rounded athlete. Cara asks: I’m considering adding swimming to my training. Do you have any suggested workouts that are good for runners? Whether the goal is to add variety to your training routine or practice for a triathlon, swimming can provide […]
Article added April 27, 2017 Categories Beginners Training, Featured Training, Training, Training Essentials, Work Outs
Written By: Bill Pierce & Scott MurrPhotography by: Mitch Mandel
Whether you’re targeting a 5K or a marathon, you’ll want to ask these questions before committing to a program.