To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly fat by pushing your body to its limits through […]
Written By: Erin StroutPhotography by: Jason Gould
Whether you’re new to the sport or a seasoned runner who hasn’t run laps since PE class, the oval is a quick, effective – and yes, fun – way to get fitter.
Written By: Jenny HadfieldPhotography by: Olena Yakobchuk/Shutterstock
Build strength and stamina indoors that will translate to strong runs outdoors. Heather asks: Do you have any hill workouts you can suggest for the treadmill? When the weather isn’t great, take advantage of the incline benefits on the treadmill. You’ll develop strength and stamina that will translate well for outdoor runs and races. Here […]
Written By: Jenny HadfieldPhotography by: Suzanne Tucker/Shutterstock
Hit the pool for a change of pace and you’ll become a fitter, more well-rounded athlete. Cara asks: I’m considering adding swimming to my training. Do you have any suggested workouts that are good for runners? Whether the goal is to add variety to your training routine or practice for a triathlon, swimming can provide […]