How Good of a Workout is CrossFit?
Friday, 24 May 2013
Some physiological data from one popular workout
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How Exercise Affects Sleep, and Vice Versa
Friday, 24 May 2013
Study: Morning workout results in fewer wakings that night
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Does Adversity Make You A Better Runner?
Thursday, 23 May 2013
A new study suggests life’s difficulties may help us deal with future physical and mental stress
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Breathing Problems in Athletes Often Mistaken for Asthma
Tuesday, 21 May 2013
Study finds other conditions mimic exercise-induced asthma
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Sit-Down Restaurant Meals High in Kilojoules, Fat and Sodium
Friday, 17 May 2013
Average restaurant meal has bulk of recommended kilojoules and fat
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Pre-Portioned Foods May Aid In Weight Loss
Friday, 17 May 2013
Study: Dieters eating only pre-measured portions lost more weight
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Do Shoe Inserts Do Their Job?
Wednesday, 15 May 2013
Small study explores insoles’ effectiveness at aiding knee alignment
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Inside June 2013
Tuesday, 14 May 2013
Take a sneak peek at our new edition (on sale Monday 13 May)
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Protein Linked to Weight Loss
Friday, 10 May 2013
Study: Middle-aged women who focused on protein intake succeeded in losing weight
more
Exercise Might Lower Breast Cancer Risk
Friday, 10 May 2013
A new study explores how
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