COACH: Your complete guide to Running
Monday, 6 September 2010
From beginners to experienced runners, COACH is your complete guide to running...
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ROUTINE CHECK-UP
Monday, 30 August 2010
Lifting lower weights with higher repetitions is only part of the solution for toning up across the body.
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THE SHORTER, THE BETTER
Monday, 30 August 2010
It’s no gimmick – there’s plenty to gain from racing shorter distances: improved fitness, more speed, newfound time for the rest of your life.
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CUSTOM ORDER
Monday, 30 August 2010
What, when, and how much should you eat post-run? That depends on the workout and the time of day.
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RACE-DAY COSTUMES: LET'S SEE 'EM
Thursday, 26 August 2010
Calling all race day exhibitionists!
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PEDOMETER PREDICAMENT
Thursday, 26 August 2010
Q. Can standard walking pedometers accurately measure the distance of my runs?
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WINNING COMBOS
Thursday, 26 August 2010
Changing through your speed and endurance gears in one workout can teach your body how to run through fatigue.
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STABILITY ABILITY
Thursday, 26 August 2010
Taking a comprehensive approach to fitness will result in better performance. Here’s how to test your balancing ability and improve it.
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WEIGHT LOSS BY NUMBERS
Wednesday, 25 August 2010
Runners love numbers – it's just that we don't always like the ones on the bathroom scale. Luckily, there's a better way to track weight-loss progress.
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INJURY UPSIDE
Wednesday, 25 August 2010
Injuries stink but focusing on cross-training while sidelined can make you a better athlete.
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