Remedial massage can help runners recover faster

Sports massage isn’t just for professional athletes, says the Australasian College of Natural Therapies. Researchers say remedial massage helps runners recover faster by releasing the build-up of lactic acid and other toxins, improves joint mobility and helps you perform at your peak.

Like this article? Subscribe to Runner’s World and save up to A$35 on the retail price (delivered directly to your door) and receive a FREE pair of Brooks socks PLUS if you subscribe for two years you will also receive a FREE Runner’s World watch.

If you missed picking this issue up at newsstands you can purchase your Runner's World back issue here today!

Comments

Submit a comment

Name

Comment

News Archive

You need to upgrade your Flash Player to version 9 or newer.

SHOE GUIDE: Brooks Ravenna 4

Stuart Simpson, Brooks Technical Representative, chats to RW Editor Lisa Holmes about the fourth edition of the Ravenna

HUMAN RACE: Young Blood

A young runner clocks more than most of us will in a lifetime. Andrew Hedgman raised almost $6000 for WSPA.....

Watch More Videos

PACEBAND CALCULATOR

The paceband calculator uses one of your recent race times to reveal what pace you should run.

POLL

Have you ever run a relay?

Yes, and my most recent was a single leg as part of a team in a half or full marathon.
Yes, and my most recent involved running multiple legs.
No, but I’d like to.
No, and not interested.