A Fascinating New Way Running Keeps You Younger
Your mileage gives you lower levels of marrow adipose tissue – and that’s good!
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Goal Digger
Trust your gut and you'll set the right goals.
The Road to NYC
Following their incredible journey to the New York City Marathon...
Just About Every Element of Modern Running Was, At One Point, Frowned Upon
Water used to be banned from races under 16 kilometres....Videos
Training & Tools
Pilates for a Stronger Core
The key to a better run can be found in...
The 9 Weight-Training Exercises Runners Need
Strength training can improve your speed, efficiency and prevent injuries.
How to Lift Weights Without Messing Up Your Runs
There’s a fine line between strength gains and excessive aches...Nutrition & Weight Loss
Food to Help Prevent Exercise-Induced Nausea
Settle your stomach before your next run.
8 Healthy Foods That Are Surprisingly High in Sodium
Yes, runners need salt, but think twice before grabbing one...
How to Kick Your Sugar Addiction
You can’t outrun it. But with these tips, you can...Beginners
How to Run Strides
This running drill improves your form and mechanics.
Inspired by a Big Marathon? You Can Run One Next Year.
Follow this step-by-step guide to train right, gear up, and...
A Runner’s Guide to the Hips
Hip issues are behind many common running injuries. Get to...Shoes & Gear
Do Runners Even Need Toenails?
Chances are, you've lost one to your training – with...
Inside the Cult of the Vaporfly
Meet the obsessive runners who will do anything – and spend...
