Activate the muscles in your back with this simple move.
Add this move to your strength routine to run stronger and faster.
How to efficiently use your foam roller to relieve IT Band tightness.
How to effectively foam roll your calves. Place a roller under one leg in the middle of the calf. Roll from the ankle to just below the knee; rotate the leg in, then out. To increase the pressure, cross the opposite leg over the leg on the roller.
Shake up your core routine with this move.