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Weekly Workout – Back Extension

Weekly Workout – Back Extension

Activate the muscles in your back with this simple move.

Strength Workout: Scorpion

Strength Workout: Scorpion

Add this move to your strength routine to run stronger and faster.

Foam Roller: IT Band

Foam Roller: IT Band

How to efficiently use your foam roller to relieve IT Band tightness.

Foam Roller: Calves

Foam Roller: Calves

How to effectively foam roll your calves. Place a roller under one leg in the middle of the calf. Roll from the ankle to just below the knee; rotate the leg in, then out. To increase the pressure, cross the opposite leg over the leg on the roller.

Weekly Workout – Marching Bridge

Weekly Workout – Marching Bridge

Shake up your core routine with this move.