Featured Videos

The Symmetry Test

The Symmetry Test

These moves can help you evaluate your symmetry. Re-test every eight weeks, and note any weaknesses so you can address them with a physio.

Essential Glute Strengthening Moves

Essential Glute Strengthening Moves

Strengthen your glutes with these exercises.

New Balance Fresh Foam Zante v3

New Balance Fresh Foam Zante v3

Matt Spicer from New Balance Australia talks to us about the popular ‘triple threat’ shoe – the Fresh Foam Zante v3.

First Look: Nike Zoom Fly

First Look: Nike Zoom Fly

Jeff Dengate previews the latest high performance shoe from Nike.

IronStrength: 5 Essential HIIT Moves

IronStrength: 5 Essential HIIT Moves

The five moves you need for a great High Intensity Interval workout.