Featured Videos

First Look: Nike Zoom Fly

First Look: Nike Zoom Fly

Jeff Dengate previews the latest high performance shoe from Nike.

IronStrength: 5 Essential HIIT Moves

IronStrength: 5 Essential HIIT Moves

The five moves you need for a great High Intensity Interval workout.

Weekly Workout – Back Extension

Weekly Workout – Back Extension

Activate the muscles in your back with this simple move.

Strength Workout: Scorpion

Strength Workout: Scorpion

Add this move to your strength routine to run stronger and faster.

Foam Roller: IT Band

Foam Roller: IT Band

How to efficiently use your foam roller to relieve IT Band tightness.