Recovery

Foam Roller: IT Band

Foam Roller: IT Band

How to efficiently use your foam roller to relieve IT Band tightness.

Foam Roller: Calves

Foam Roller: Calves

How to effectively foam roll your calves. Place a roller under one leg in the middle of the calf. Roll from the ankle to just below the knee; rotate the leg in, then out. To increase the pressure, cross the opposite leg over the leg on the roller.