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GEAR REVIEW: TOMTOM SPARK CARDIO   MUSIC

GEAR REVIEW: TOMTOM SPARK CARDIO + MUSIC

A preview of the latest GPS watch from TomTom.

Weekly Workout

Weekly Workout – Dip and Reach

Shake up your core routine with this move.

Weekly Workout

Weekly Workout – Plank with Tap

Spice up your core routine with this move. By Budd Coates

Weekly Workout: Quadruped Abuction Reach Under

Weekly Workout: Quadruped Abuction Reach Under

Runner’s World coach Budd Coates gets you race ready with this move for strengthening your core.

Shoe Tip: Add a Hole

Shoe Tip: Add a Hole

Are you slipping out of your shoes? Tighten your fit with this simple gear tip