Hip Check! Phase 1

This video is a supplement to the “Hip Check” feature in the April 2015 edition of Runner’s World Australia & New Zealand. For the full routine and more, pick up a copy of the issue on your iPad or at your local newsstand, Coles or Woolworths.

Click here for previous video in this series: Hip Check! Test Yourself

Click here for next video in this series: Hip Check! Phase 2