Every runner knows what it feels like to reach his or her limits. But what defines those limits?
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Article added February 22, 2017 Categories Featured Training, Injury Prevention, Training, Training Essentials
Written By: Mark Henricks & Carl LeiversMagazine Edition: March 2017Photography by: Main illustration by Adam Howling; Charlie Layton
Running well is all about balance. Strengthen your weaker side to cut down on injuries.