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Tag: Featured Content

Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...
No matter what distance you prefer, there’s nothing quite like racing a hard 5K. Not only is it a rewarding distance to race, but...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now! BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Learn more about this metric—and specific workouts to improve it. Edwin Tan//Getty Images Running at the best of your ability is somewhat of a numbers game....
How walking can improve your running. To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser...
Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine. Adam Hester//Getty Images Running can be...
Yes, there are better ways to approach your running pursuits. Bryce Johnson When Rachel Gersten fell short of her goal to set a personal best at...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon. Test out gear and...
Hint: Who you choose to share them with can play a big role. According to a study published in the Journal of Applied Psychology, telling your goals...