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Tag: Injury Prevention

Don't let injuries bring you down. Try these 10 ways to stay positive and fit when you're out of action.
Accepting the beginning stages can be the hardest thing you can do as an athlete, and maybe the most courageous.
And use it to bounce back faster if you’re already injured.
Diet is an important part of running healthy.
This routine can help strengthen your bones, tendons and fascia.
Build your bones, tendons and fascia to avoid injury and become stronger.
Underpronating can cause a whole host of injuries and issues for runners.
Protect an injury-prone spot with these simple moves.
These six moves can help you find out. Re-test every eight weeks, and note any weaknesses so you can address them with your physio.