Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Hint: Who you choose to share them with can play a big role.
According to a study published in the Journal of Applied Psychology, telling your goals...
While you can’t change your proportion of muscle fibres, here’s what you can do to optimise your mileage.
According to recent research published in the Journal of...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team.
According to a recent study published in Journal of Personality and...
New research explores the connection between altruism, physical health, and psychological function.
New research published in Psychological Bulletin set out to explore if performing acts of kindness...
Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds.
A recent preprint study, published on Cambridge Open Engage, found that people...
These tips from the U.S. Olympic sports psychologist can be applied to runners at every level.
Despite the stress and uncertainty that is affecting every...