Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Find the right fit and try our five shoe-buying strategies that won’t leave you tied up in knots.
The BEST RUNNING SHOES
Light Weight
Fresh Foam Beacon...
Killer traction. Comfy cushioning. More toe box real estate.
The RW Takeaway: Fairly lightweight and fiercely durable, the Jackal offers un-killable comfort and cushioning for big...
The defining neutral cushioning shoe sports a new React foam midsole and a big forefoot air bag.
The RW Takeaway: The Pegasus gets more responsive and...
The lightweight and responsive trainer reminded me what it felt like to race again.
The RW Takeaway: Don’t dismiss this shoe solely for training; the Hyperion...
A thick slab of Asics’s new FlyteFoam Blast packs a bouncy, energetic ride.
The RW Takeaway: Asics debuted its new high-rebound, low-density FlyteFoam Blast material in...
These are the racers and trainers most loved by the guys on our test team.
BEST RUNNING SHOES FOR MEN
Light Weight
Fresh Foam Beacon V2
New Balance
$120
buy...
Testers favoured this soft, responsive shoe for base building and recovery K's.
The RW Takeaway: The Clifton 7 is relatively light for a plush shoe, making...
The best beginner-friendly running shoes.
Our pick of the best trainers to help you on your way. They’re comfortable, cushioned and won’t break the bank.
If...