New research shows how changing your stride can keep you healthier.
Tag ArchivesRunning Stride
Written By: Jonathan BeverlyPhotography by: 101 Degrees West Photography (main); Charlie Layton (illustrations)
Restore your natural arm swing to improve posture and power. This is adapted from Jonathan Beverly’s Your Best Stride: How to Optimise Your Natural Running Form to Run Easier, Farther, and Faster – With Fewer Injuries. (Order on Rodalestore.com or Amazon.com.) You don’t run on your arms, but make no mistake, arms are important to running. “People think running […]