Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Your non-running workouts don’t have to be boring.
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Running can be psychologically, physically, and emotionally rewarding. The kilometres help your heart, your bones,...
Whether you bonk on most long runs or constantly feel sluggish, this guide helps you determine the best nutrition solutions.
If you, like many runners,...
Here’s a quick breakdown of these three common types of speed workouts.
Aisha McAdams
If you’ve ever followed a training plan—or really if you’ve just read...
If it's hard to run fast, blame it on slick conditions—not chilly muscles.
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As you trudge your way through winter training, you might have...
Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance.
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If you want to run a race this year,...
The metric is becoming more widely available on running watches—and can help you get more out of every workout.
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Runners love their data, and...