To help prevent running injuries, do this simple 15-minute routine three times per week.
Tag ArchivesStrength Training
Written By: Brook Benten for PreventionPhotography by: Photography Courtesy of Brook Benten
To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly fat by pushing your body to its limits through […]