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Tag: Strength Training

Many of us neglect the basics of strength and conditioning, but it's vital to keep us injury-free, strong, and ready to smash that marathon...
Don’t be scared of hill training – it's a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running...
If you’re looking for one more reason to cross train, here it is.
New research suggests your activity outside of running may earn you a spot on the sidelines. Trevor Raab From stress fractures in my metatarsals to high...
If you need to clock kilometres on the same day as lifting weights, here’s how to schedule them to your fitness advantage. valentinrussanov//Getty Images Even if...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important. carlosgaw//Getty Images A high-protein, exclusively plant-based diet...
The key to a better run can be found in the deep core muscles you’re not working – yet.
Trevor Raab Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run...
Are you looking for an efficient way to strength train? Say goodbye to arm, leg, chest, and back days, and hello to push-pull workouts.  Theresa Latona, a personal...