Surprisingly, strengthening your legs may be more effective than strengthening your back.
Tag ArchivesStrength Training
Written By: Brook Benten for PreventionPhotography by: Photography Courtesy of Brook Benten
To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly fat by pushing your body to its limits through […]
Article added July 18, 2017 Categories Featured Columns, Featured Training, Health, Injury Prevention
Written By: Alex HutchinsonPhotography by: Matt Rainey
Here’s what you should be thinking about during strength-training, while running, and during recovery. The best runners, we often hear, are black belts in the art of focus. While the rest of us are wondering if we left the kettle on, those at the front of the pack are centering their thoughts on…well, what, exactly? […]