With a stronger middle, you’ll have more power to push your run forward.
Tag ArchivesStrength Training
Article added November 10, 2017 Categories Featured Training, Injury Prevention, Training, Training Essentials
Written By: Bill Pierce & Scott MurrMagazine Edition: October 2017Photography by: Brooks (main); Matt Rainey (workout)
To help prevent running injuries, do this simple 15-minute routine three times per week.