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Tag: Strength Training

Just 15 minutes once a week will improve your range of motion and flexibility. Hunching over a computer all day and straining your muscles through...
Try This Dumbbell Workout to Become a Stronger, Faster Runner Build up the key muscles you use to run while improving your overall strength and...
This series of killer moves doesn’t require any equipment. Building up workouts using bodyweight exercises can be tough. You might get bored repeating the same...
Trainer Charlee Atkins shows off a five-move routine just outside the kitchen. We’ve all had to get creative while training at home under quarantine, and...
STRENGTH TRAINING IS ALL TOO EASY FOR RUNNERS TO NEGLECT. BUT WHO SAYS SQUATS CAN ONLY BE DONE IN THE GYM? This routine from coach...
All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And...
A review of research finds resistance training has “large, beneficial effect” on runners’ efficiency.
With a stronger middle, you’ll have more power to push your run forward.
A strong core will help you hold proper running form longer.