Are you wired to respond to certain workouts more than others?
Tag ArchivesStrength Training
Article added April 29, 2016 Categories Training
Written By: Michele Moses
Strength training is all too easy for runners to neglect. But who says squats can only be done in the gym? This routine from coach Melissa Stone requires no equipment, which means it can be done in your backyard or at a local park (or in the privacy of your living room, of course). Stone, […]