Static stretches like these are a good way to improve flexibility. Do them after your workout, when your muscles are warm and supple.
Article added November 10, 2017 Categories Featured Training, Injury Prevention, Training, Work Outs
Written By: Bill Pierce & Scott MurrMagazine Edition: October 2017Photography by: Brooks (main); Matt Rainey (stretches)
These simple moves will help you avoid running injuries by improving flexibility.
Written By: Kit FoxPhotography by: 06photo/Shutterstock (main); Mitch Mandel (workout)
Do these moves after your race or before you sit for hours on the plane. If you’re a destination runner with a tight travel schedule, you might be stuck sitting in a cramped seat just hours after you cross the finish line. And that can hurt your recovery. “Moving is important to keep the blood […]