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Tag: training

There’s a rhythm to a runner’s stride, and it’s something like one, two, one, two, one, two. But when you see a pack of runners together...
5 simple moves to help strengthen your body as you increase your running. BY SAM MURPHY When you start running, your body is being asked to...
Your go-to list of moves that provide a pick-me-up before a run or when you’re slogging through an afternoon of work. BY JENNIFER ACKER PUBLISHED: MAR 1,...
Ultrarunners and coaches share their best advice for building mileage without getting injured. BY MALLORY CREVELING PUBLISHED: FEB 29, 2024 Jordan Siemens//Getty Images Whether you want to progress from...
Learn more about this metric—and specific workouts to improve it. Edwin Tan//Getty Images Running at the best of your ability is somewhat of a numbers game....
Experts explain what slow running really means and the mental and physical perks of pumping the brakes. Lakota Gambill For many runners, embracing the concept of...
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Maddie Meyer//Getty Images Whether you just signed up for your...
When temperatures are scorching, you’ll need to take some extra precautions before lacing up. ViewApart While running in the summer is great in some ways and the longer...
Here are some tips for running strong, even when the weather isn’t on your side. With races consistently back on the calendar, even sweltering circumstances...