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Tag: Workouts

Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...
5 simple moves to help strengthen your body as you increase your running. BY SAM MURPHY When you start running, your body is being asked to...
How to strengthen your muscles, heart and lungs for better running
Elliptical? Rowing? Cycling? How to choose an activity that's right for you.
Your go-to list of moves that provide a pick-me-up before a run or when you’re slogging through an afternoon of work. BY JENNIFER ACKER PUBLISHED: MAR 1,...
Many of us neglect the basics of strength and conditioning, but it's vital to keep us injury-free, strong, and ready to smash that marathon...
All you need is your own bodyweight for this killer core burn. Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups...
Research tells us that running slower for the bulk of your runs really can reap huge rewards... Here’s an idea: do most of your training...
Mimic the intensity to train your body for what’s to come. Nikada/Getty Images Sure, living and training where big climbs abound would be ideal. If you...