To get the best treatment and to keep training well, your doctor should be informed about your daily KMs.
Article added February 22, 2017 Categories Featured Training, Injury Prevention, Training, Training Essentials
Written By: Mark Henricks & Carl LeiversMagazine Edition: March 2017Photography by: Main illustration by Adam Howling; Charlie Layton
Running well is all about balance. Strengthen your weaker side to cut down on injuries.
Article added February 22, 2017 Categories Featured Training, Injury Prevention, Training, Training Essentials, Work Outs
Written By: Jenny McCoyPhotography by: Rawpixel.com/Shutterstock
Regular lunch runs aren’t always enough to offset sedentary office lifestyles. Here’s how to keep in shape without leaving your desk.