Runner’s World Articles Editor Katie Neitz and her physical therapist Craig Souders show you the right way to do 5 common exercises
Rebecca shows you how to turn this traditional pose into a hamstring helper.
RW editor Lisa Holmes chats about major features on the TomTom Runner GPS
This routine improves your range of motion and adds agility you’ll need for the trail
Brooks PureConnect 2
Saucony Kinvara 4
Asics Gel-Cumulus 15
Brooks Ravenna 4
A young runner clocks more than most of us will in a lifetime. Andrew Hedgman raised almost $6000 for WSPA.
The medicine ball is an ideal tool for strengthening your core. Perform these exercises three times a week.
Strengthen your hips and lower body with the first of our four-part workout series.
Improve your technique to help you run faster with these four dynamic exercises.
After his right leg was crushed in a workplace accident, Jack Swift tells how running made him believe anything is possible.
Runners can still enjoy chocolate thanks to Lola Berry! See Runner’s World Nutrition Special in the November 2011 Issue.
The latest running trends can boost motivation (and performance) on the track.
Need a new training program customised to your ability? Check out our FREE SmartCoach App.
Aussie adventure racer Deanna Blegg opens up about living with HIV, reaching the top of her sport and having children.
Red Hot Chili Peppers bass player Flea takes on the marathon!
Coach Alberto Salazar talks injuries, coaching and footware with Jeff Riseley, Collis Birmingham and Galen Rupp in Australia.
Find out more about this running technique.
Need a reason to run? Raise funds for the Christchurch earthquake victims.
Melbourne dad Tony Ruberto runs for his little boy’s legacy.
Cassie Fien, Australian middle distance runner and RAAF corporal, shares her rise to the top.
Thanks for joining the RW Team in the 2010 Half Marathon Challenge!
The Test: Reclining Hand-to-Toe Pose. Improve It: Runner’s Stretch.
The Test: Squats. Improve it: Walking Lunges.
The Test: Overhead Squat. Improve It: Squat to Stand.
The Test: Push-ups. Improve It: Push-up and Ball Crunch
The Test: Standing Stork. Improve It: One-Legged Ball Squat.
The Test: Plank. Improve It: The Sprinter.
Jeff Riseley, Australian 1500m runner, on defending his house and running trails from the 2009 Victorian Bushfires.
Take a yoga class for runners to build strength, increase balance and prevent injury.
Dr Sue Shepherd and runner Stephanie Gaskell share their tips on running with food intolerances.
We have training plans, nutrition tips and racing advice for everyone.
Gorgi Coghlan, co-host of The Circle, shares her love for running.
Garth Tander says running is like car racing. “If you want it more than the guy in front, you have to keep working.”
Eddie Cross suffered a massive brain injury, but recovered to run, cycle and swim for 14 hours in one day.