Latest News

If virtual racing is our future, it’s time to reinvent the rules

One competitive runner’s quest to stop hating virtual runs by finding events doing things differently. Amidst COVID-19, with big races like the Boston Marathon, the Berlin Marathon and the Royal Parks Half off the schedule...
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First Look: Saucony Endorphin pro

Marathons May Be Canceled But We Can’t Resist Running in the Endorphin Pro. Whenever road racing officially restarts, you can bet some of us will be toeing the line...
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Training & Tools

6 Reasons Why Rest Days Can Actually Help You Run Stronger

Whether you’re a recreational runner or regularly training, there’s value...

How to Strengthen Your Knees If You Have Aches and Pains from Running

Running does not increase your risk of developing osteoarthritis in...

How Much Rest Should You Take During Your Interval Workouts?

It’s not just the length of the effort that counts....

Shoes & Gear

Nike’s Joyride Dual Run Brings Novel Cushioning at an Affordable Price

Small beads in a heel pocket compress with each foot...

First Look: Saucony Endorphin pro

Marathons May Be Canceled But We Can’t Resist Running in...

What are the Nike Air Zoom Alphafly Next% like to run in?

Ahead of the launch of the Alphafly, here’s our first...

Latest Columns

Is It Bad to Wear Sweaty Workout Clothes All Day?

Just because your running clothes pass the sniff test, should...

What are the Nike Air Zoom Alphafly Next% like to run in?

Ahead of the launch of the Alphafly, here’s our first...

The Best Books for Runners

From memoir to fiction, health to hope, here are some...

Nutrition & Weight Loss

Is Soy Bad For You?

When replacing meat and dairy products with soy alternatives, can...

Pre-run fuel – the avocado carbonara you need to try

A speedy weeknight dinner. Nutrition can get so overcomplicated, with...

Why you can’t stop snacking right now, according to a nutritionist

You can blame that biscuit tin raid on biology If...

Beginners

How to Tell If You Suffer From Supination—and How to Fix It

Underpronating can cause a whole host of injuries for runners....

How to make running a habit for longer than the lockdown

So, you’ve picked up running – but how to do...

7 Health Benefits of Jogging Regularly

A mellow pace doesn’t exclude you from the physical, mental,...

Videos

The Symmetry Test

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