8 Best Ways to Extend Your Long Run Endurance
How to build endurance gradually and avoid injury when running long.
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Latest News
The Nike Vaporfly 4% Flyknit Is An Update to Its Speed-Racing Shoe
A Flyknit upper makes the hard-to-get shoe even lighter and more breathable.
Read more
Latest Columns
10-Minute Total-Body HIIT Workout
To speed up your metabolism, your workouts must strengthen your...
6 Best Ways to Overcome Brain Drain
Decisions and distractions can zap your resolve to run. Here’s...
Sometimes the Marathon Wins…
The marathon will often defeat you. That's part of its...Videos
Training & Tools
Nike’s New 2019 Free Collection Adds Flexibility and Loses Foam
The Nike Free RN Flyknit 3.0 and Nike Free RN...
8 Best Ways to Extend Your Long Run Endurance
How to build endurance gradually and avoid injury when running...
Your Guide To The Long Run
What to do before, during, and after your biggest workout...Nutrition & Weight Loss
A Bad Diet Is More Deadly Than Smoking or High Blood Pressure
The researchers pinned down which dietary habits are most problematic....
The Perfect Breakfast for Every Runner
No matter your dietary restrictions, there’s a 'magic meal' to...
Recover with an Avocado-Banana Smoothie
Runner and chef Marcus Samuelsson shares his go-to post-run drinkBeginners
Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries
New research finds that these exercises can increase running performance,...
5 Simple Stretches for Runners
Jump-start recovery with these standing stretches
3 Best Ways To Build Mental Strength
Just like strengthening any part of your body, building your...Shoes & Gear
Nike’s New 2019 Free Collection Adds Flexibility and Loses Foam
The Nike Free RN Flyknit 3.0 and Nike Free RN...
The Nike Vaporfly 4% Flyknit Is An Update to Its Speed-Racing Shoe
A Flyknit upper makes the hard-to-get shoe even lighter and...
