Latest News

What ‘Brittany Runs a Marathon’ Gets Wrong About Running While Fat

The story we’re too often told about fatness and running is that body size is an obstacle to overcome in our quest for glory. Right after I watched the...
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Mo Farah Announces Return to the Track

After two years trying to master the marathon, Mo is trying to get to Tokyo via the track. On his YouTube page, four-time Olympic gold medalist Mo Farah announced that...
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Training & Tools

Run less K’s to get a 5K PB with this training method

What is the 10-20-30 method? Looking to bag a parkrun...

6 Kettlebell Moves That Will Light Up Your Entire Core

Bored with your regular abs workout? These exercises will help...

The 5 Best Static Stretches to Do After Your Run

Static stretches like these are a good way to improve...

Shoes & Gear

brooks

The 10 Best Brooks Running Shoes

The only shoes Brooks makes are running shoes, and it’s...

Nike ZoomX Vaporfly NEXT% running shoe

The latest iteration of the breaking2 inspired shoe offers 15%...

Nike have updated their Flyknit sports bra and here’s what we think

We’ve been running in it to find out more. A...

Latest Columns

At 13, she broke the women’s marathon world record. Then she disappeared from running

Inside the little-known race in 1967 that helped spark equality...

Women Deserve to Run Without Fear

Eighty-four percent of women we surveyed have been harassed while...

How This Rescue Donkey Became a Trail-Running Dynamo

After a lifetime of abuse and neglect, Sherman’s future looked...

Nutrition & Weight Loss

5 No-Cook Recipes for Summer

Beat the heat and stay hydrated with these healthy meals...

Stay Hydrated on a Hot Run

FIVE WAYS TO PREVENT DEHYDRATION AND REPLACE LOST ELECTROLYTES WHEN...

New Research: Prescriptions for Narcotics Are Surging for Knee Pain

A new study suggests doctors are handing out too many...

Beginners

What ‘Brittany Runs a Marathon’ Gets Wrong About Running While Fat

The story we’re too often told about fatness and running...
5 Core Workouts for Stronger Running

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form...

6 Beginner Bodyweight Exercises for New Runners

These basic moves will build strength and reduce your risk...

Videos

The Symmetry Test

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