Latest News

Caster Semenya Loses Latest Legal Battle in Swiss Supreme Court

This might completely take away the two-time Olympian’s chance of defending her 800-meter title in Tokyo. Caster Semenya lost her appeal against track and field’s rules that put a limit on...
Read more

How Increased Screen Time During COVID Is Affecting Your Mental Health

Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds. A recent preprint study, published on Cambridge Open Engage, found that people who reported lower exercise levels...
Read more

Training & Tools

Why You Experience Shoulder Pain While Running and What to Do About It

Expert advice for identifying, alleviating, and preventing the most common...

You Can Do Quamel Prince’s Total-Body Workout At Home in Your Socks

Track athlete Quamel Prince shares a killer bodyweight circuit that...

Here’s How to Get Used to Running in the Heat

Slogging through hot summer K’s? You’re not alone—but here’s what...

Shoes & Gear

Hoka’s Bondi 7 Is the Most Cushioned Shoe We’ve Tested

It’s so soft, said a tester, “it makes other shoes...

Nike React Infinity Run Is Stability Made Exciting

Designed to prevent injuries, the thick trainer takes the edge...

Hoka One One’s Torrent 2 Brings Lightweight Ferocity on the Unbeaten Path

Allow this shoe to soften landings as you swiftly transition...

Latest Columns

6 Foolproof Tips on How to Run Faster from Experts and Athletes

Focus on these strategies to take your running to the...

Aging Doesn’t Slow Your Running Down That Much

Research suggests that our fitness declines much more gradually than...

Will Running With a Cold Help or Hurt Your Health?

If you’re not feeling well—and you’re confident it’s not COVID-19—here’s...

Nutrition & Weight Loss

Chocolate Peanut Butter Cups

For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut...

6 Science-Backed Tips to Help You Start Running for Weight Loss

Running can help you lose weight, but not in the...

5 simple swaps to make your lockdown bakes healthier, according to a nutritionist

Make your creations healthier without compromising on taste. Lockdown has...

Beginners

Workouts and Expert Tips to Help You Crush Your Cross Country Training

Top coaches explain the key elements of proper race prep...

A runner’s guide to strength training

To run longer and faster, you have to run stronger....

Should I Be Worried If My Joints Are Cracking?

We tapped a top physical therapist to weigh in on...

Videos

The Symmetry Test

View More Videos