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Latest News

How to Run with Your Significant Other—Without Killing Each Other

Ultrarunning’s cutest (and most dangerous) couple fills us in. At the Gaoligong UTMB race in China, Meredith Edwards and Jason Schlarb join the rest of the elite racers on...
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Why Your Body Will Hate You If You Run 524 Miles in a Week

  A British runner recently broke a world record for amount of miles run on a treadmill, but here’s what he really put his body through. Most of us...
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Latest Columns

How to Run with Your Significant Other—Without Killing Each Other

Ultrarunning’s cutest (and most dangerous) couple fills us in. At...

The Foam Roller Exercise That Will Fix Your Posture Instantly

This useful tool is good for more than just recovering...

When a ‘Normal’ Resting Heart Rate Might Actually Be Signaling Trouble

Paying attention to your normal may be more helpful, new research suggests....

Videos

The Symmetry Test

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Training & Tools

Why You Might Need to Do More Low-Intensity, Steady-State (LISS) Cardio

No, killing yourself at high intensity won’t get you to...

The 20-Minute, At-Home Abs Workout You Can Do With Just an Exercise Ball

Build super-strong abs with a circuit you can do right...

13 Hamstring Exercises to Help You Build Strength and Ward Off Injury

All you need are dumbbells and a resistance band. Time: 15...

Nutrition & Weight Loss

The Real Reason You Can’t Get Enough of Coffee and Beer

  Your genes may play a role in why you...

What Are the Benefits of Drinking Apple Cider Vinegar?

Advocates claim it makes you healthier in almost every possible...

Are There Any Performance Benefits to Adding Maca to Your Diet?

Here’s the lowdown on this trendy Peruvian root powder. You’ve...

Beginners

6 Beginner Tips for How to Start Running

Running has the power to change your life. Here’s how...

Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries

New research finds that these exercises can increase running performance,...

5 Simple Stretches for Runners

Jump-start recovery with these standing stretches

Shoes & Gear

Can Your Fitbit Tell You When a Common Digestive Disorder Will Start to Flare?

This can be an important step toward thwarting a flareup...

Don’t Be Afraid to Crank Up the Tempo in the Brooks Launch 6

This affordable neutral trainer is lightweight with just enough cushioning...

Find the Best Running Shoes for Flat Feet

No, you don’t need more arch support. But here’s what...