Latest News

Do You Burn More Calories on Your Period?

Plus, answers to four more questions runners often have about that time of the month. Your period affects a lot of things: your sex life, your food cravings, your...
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Here’s More Evidence That ‘Too Much’ Exercise Won’t Kill You

  A massive new data review finds lower morbidity at all activity levels above standard guidelines. People who exercise more than the amounts recommended in official guidelines live longer...
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Latest Columns

Everything You Need to Know About Ultra-Trail du Mont-Blanc

This 106-mile race in the Alps is not for the...

Here’s More Evidence That ‘Too Much’ Exercise Won’t Kill You

  A massive new data review finds lower morbidity at...

Mo Farah’s 6 Best Tips for Bouncing Back From a Bad Race—or a Good One

The four-time Olympic gold medalist shares his secrets on recovering...

Videos

The Symmetry Test

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Training & Tools

8 Cross-Training Exercises For Trail Runners

    These moves target the muscles needed for your...

Everything You Need to Know About the Marathon Taper

  Love it or hate it, the taper is one...

This 5-Minute Warmup Will Help You Crush Km’s Every Day

  Whether you want to run streak or run strong...

Nutrition & Weight Loss

Is Popcorn Healthy? Here’s the Lowdown on Your Favourite Movie Snack

Postrun movies are good for the legs, but is this...

5 Science-Backed Ways Dark Chocolate Can Boost Your Workout

Here’s how to get the most out of your favourite...

The Real Reason You Can’t Get Enough of Coffee and Beer

  Your genes may play a role in why you...

Beginners

The Trick to Setting Running Goals You Can Actually Achieve

Hint: Who you choose to share them with can play...

6 Beginner Tips for How to Start Running

Running has the power to change your life. Here’s how...

Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries

New research finds that these exercises can increase running performance,...

Shoes & Gear

Meet Your New Best Running Buds

This week we put Jaybird's latest VISTA Totally Wireless Sport...

Can Your Fitbit Tell You When a Common Digestive Disorder Will Start to Flare?

This can be an important step toward thwarting a flareup...

Don’t Be Afraid to Crank Up the Tempo in the Brooks Launch 6

This affordable neutral trainer is lightweight with just enough cushioning...