Latest News

The Nike Vaporfly 4% Flyknit Is An Update to Its Speed-Racing Shoe

A Flyknit upper makes the hard-to-get shoe even lighter and more breathable.
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The Smell of Your Sweat Could Make Other People Happy

Researchers say the mood-boosting effects of a run can be contagious.
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Latest Columns

10-Minute Total-Body HIIT Workout

To speed up your metabolism, your workouts must strengthen your...

6 Best Ways to Overcome Brain Drain

Decisions and distractions can zap your resolve to run. Here’s...

Sometimes the Marathon Wins…

The marathon will often defeat you. That's part of its...

Videos

The Symmetry Test

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Training & Tools

Your Guide To The Long Run

What to do before, during, and after your biggest workout...

5 Quick Stretches When You’re Crunched for Time

Don’t think you have time after a run? These moves...

Run Better With Less Effort

Want to run faster while using less energy? Here's how...

Nutrition & Weight Loss

Recover with an Avocado-Banana Smoothie

Runner and chef Marcus Samuelsson shares his go-to post-run drink

1 in 5 Adults Think Their Diet Has Nothing to Do With Their Heart

You know your running routine helps protect your ticker. But...

Should You Jump on the Celery Juice Craze?

This trend is taking over the internet, but can celery...

Beginners

5 Simple Stretches for Runners

Jump-start recovery with these standing stretches

3 Best Ways To Build Mental Strength

Just like strengthening any part of your body, building your...

A Beginner’s Guide to Marathon Training

If it's your first 42K, brush up on the basics...

Shoes & Gear

The Nike Vaporfly 4% Flyknit Is An Update to Its Speed-Racing Shoe

A Flyknit upper makes the hard-to-get shoe even lighter and...

64 kilometres run in the Under Armour HOVR Infinite – here’s the lowdown

It’s a high-mileage shoe, perfect for marathon training.

Run Long in Under Armour’s New Plush Shoe, the Hovr Infinite

Using more HOVR foam than before, this high-mileage shoe is built...