Latest News

1 in 5 Adults Think Their Diet Has Nothing to Do With Their Heart

You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials: What you eat really...
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The Nike Vaporfly 4% Flyknit Is An Update to Its Speed-Racing Shoe

A Flyknit upper makes the hard-to-get shoe even lighter and more breathable.
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Latest Columns

Sometimes the Marathon Wins…

The marathon will often defeat you. That's part of its...

Virginia Moloney is Going the Distance

In just four years, Virginia Moloney’s running has taken her...

Worry, me? Never! Well, sometimes…

Running – and racing – really is a balancing act.

Videos

The Symmetry Test

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Training & Tools

5 Simple Stretches for Runners

Jump-start recovery with these standing stretches

10 Tips to Relieve Hamstring Tightness

Runners' hamstrings get tight due to over-lengthening.

4 Great Habits To Keep Up Your Running Motivation

Get Inspired and Stay Motivated to Run. Follow these everyday...

Nutrition & Weight Loss

1 in 5 Adults Think Their Diet Has Nothing to Do With Their Heart

You know your running routine helps protect your ticker. But...

Should You Jump on the Celery Juice Craze?

This trend is taking over the internet, but can celery...

5 Signs You’re Not Getting Enough Calcium

It’s one of the most important minerals your body needs—here’s...

Beginners

5 Simple Stretches for Runners

Jump-start recovery with these standing stretches

3 Best Ways To Build Mental Strength

Just like strengthening any part of your body, building your...

A Beginner’s Guide to Marathon Training

If it's your first 42K, brush up on the basics...

Shoes & Gear

Run Long in Under Armour’s New Plush Shoe, the Hovr Infinite

Using more HOVR foam than before, this high-mileage shoe is built...

A Responsive Cushioning Shoe for the Roads: Mizuno Wave Inspire 15

The moderate stability optimises Mizuno’s Wave plate and plush foam...

The Nike Vaporfly 4% Flyknit Is An Update to Its Speed-Racing Shoe

A Flyknit upper makes the hard-to-get shoe even lighter and...