Latest News

8 Best Ways to Extend Your Long Run Endurance

How to build endurance gradually and avoid injury when running long.
Read more

The Nike Vaporfly 4% Flyknit Is An Update to Its Speed-Racing Shoe

A Flyknit upper makes the hard-to-get shoe even lighter and more breathable.
Read more

Latest Columns

10-Minute Total-Body HIIT Workout

To speed up your metabolism, your workouts must strengthen your...

6 Best Ways to Overcome Brain Drain

Decisions and distractions can zap your resolve to run. Here’s...

Sometimes the Marathon Wins…

The marathon will often defeat you. That's part of its...

Videos

The Symmetry Test

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Training & Tools

Nike_Free_5.0

Nike’s New 2019 Free Collection Adds Flexibility and Loses Foam

The Nike Free RN Flyknit 3.0 and Nike Free RN...

8 Best Ways to Extend Your Long Run Endurance

How to build endurance gradually and avoid injury when running...

Your Guide To The Long Run

What to do before, during, and after your biggest workout...

Nutrition & Weight Loss

A Bad Diet Is More Deadly Than Smoking or High Blood Pressure

The researchers pinned down which dietary habits are most problematic....

The Perfect Breakfast for Every Runner

No matter your dietary restrictions, there’s a 'magic meal' to...

Recover with an Avocado-Banana Smoothie

Runner and chef Marcus Samuelsson shares his go-to post-run drink

Beginners

Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries

New research finds that these exercises can increase running performance,...

5 Simple Stretches for Runners

Jump-start recovery with these standing stretches

3 Best Ways To Build Mental Strength

Just like strengthening any part of your body, building your...

Shoes & Gear

Nike_Free_5.0

Nike’s New 2019 Free Collection Adds Flexibility and Loses Foam

The Nike Free RN Flyknit 3.0 and Nike Free RN...

The Nike Vaporfly 4% Flyknit Is An Update to Its Speed-Racing Shoe

A Flyknit upper makes the hard-to-get shoe even lighter and...

64 kilometres run in the Under Armour HOVR Infinite – here’s the lowdown

It’s a high-mileage shoe, perfect for marathon training.