How Running on the Beach Can Boost Your Performance
New research shows that hitting the beach can decrease a runner's risk of injury and increase endurance
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Latest News
Exclusive Runner’s World VIP Experience
Join us for the RW VIP Experience at Run Melbourne on Sunday, 29 July 2018, where you’ll be treated like an elite.
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Latest Columns
Sometimes the Marathon Wins…
The marathon will often defeat you. That's part of its...
Virginia Moloney is Going the Distance
In just four years, Virginia Moloney’s running has taken her...
Worry, me? Never! Well, sometimes…
Running – and racing – really is a balancing act.Videos
Training & Tools
Why Strength Training Is So Important for Runners
Improve your speed by hitting the weights.
What Every Runner Needs to Know About Pronation
Whether you overpronate, underpronate, or your gait is totally normal,...
10 Health Benefits of Speed Training That Go Beyond Faster Times
Pushing the pace offers a whole host of other health...Nutrition & Weight Loss
The Nutrient Every Runner Needs (and Almost No One Gets)
Vitamin D is a crucial part of overall health, performance...
Do Your Food Intolerances Interfere with Your Fuel Plan?
Don't let stomach issues stand between you and your next...
What Exactly Is the Keto Diet?
Athletes are experimenting with this trendy diet. Here's what you...Beginners
A Beginner’s Guide to Marathon Training
If it's your first 42K, brush up on the basics...
Starting to Run at the Very Beginning
Accepting the beginning stages can be the hardest thing you...
How to Build Up Your Willpower
Just like strengthening any part of your body, building your...Shoes & Gear
Do Runners Even Need Toenails?
Chances are, you've lost one to your training – with...
Inside the Cult of the Vaporfly
Meet the obsessive runners who will do anything – and spend...
