Runner's World | Australia and New Zealand

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Latest News

Joshua Cheptegei Shatters 5K World Record in Monaco

The Ugandan runner broke the 13-minute barrier on the roads, averaging a blistering 2:34 per km pace. Ugandan runner Joshua Cheptegei smashed the 5K world record on Sunday at the...

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Will the 2020 Tokyo Marathon be cancelled?

As travel restrictions tighten with the coronavirus, will the marathon still go ahead? As travel restrictions tighten due to the outbreak of the coronavirus, runners all over the world...

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Training & Tools

Our beginner half marathon training schedule

Build up gradually and you’ll be able to run faster...

3 Essential Foot Exercises That Strengthen Your Feet for Running

One of the most important factors for a better run...

Hot bath or ice bath – which is best for recovery?

Olympian Jo Pavey solves the debate, once and for all...

Shoes & Gear

The best shoes to buy if you’re running a marathon

https://hmg-h-cdn.hearstapps.com/videos/marathon-1547483462.mp4 How to choose a shoe to run a marathon...

Find the Best Running Shoes for Flat Feet

No, you don’t need more arch support. But here’s what...

Nike’s record-breaking running shoes to be banned

Rules that limit the thickness of midsoles and the use...

Latest Columns

These Are the Best Marathons in the World

We’ve run nearly 200 of ’em. Here are our favourites....

Christmas Carols: The Running Editions

If runners wrote these popular holiday songs.

This Holiday Season Do Less, Love More

Celebrate peace by avoiding holiday stress.

Nutrition & Weight Loss

7 Tips for Fuelling Your First Marathon

Practise your nutrition during training and get to the starting...

THE VEGETARIAN MARATHONER’S MEAL PLAN

Training for a marathon? Looking to lose a few kilos?...

MARATHON-TRAINING MEAL PLAN

An ideal day based on The Runner's World Cookbook

Beginners

How staying upbeat can speed up recovery

It’s time to think positive....

How to Run Strides

This running drill improves your form and mechanics.

4 Great Habits To Keep Up Your Running Motivation

4 Great habits to keep up your running motivation. Get...

Videos

The Symmetry Test

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