Latest News

At age 42, Melbourne runner Sinead Diver places 5th in the NYC Marathon

The Melbourne-based athlete, 42, ran a 2:26 and placed fifth in the Big Apple. Editor’s note: Sinead Diver took fifth place at the 2019 New York City Marathon on November 3,...
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2019 Runner’s World Gear of the Year Giveaway

From shoes and apparel to other essentials, these packs made our must-have essentials list. Insanely cool, these 13 products deliver an unrivalled boost to every run. The bonus: they’re...
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Training & Tools

Run less K’s to get a 5K PB with this training method

What is the 10-20-30 method? Looking to bag a parkrun...

6 Kettlebell Moves That Will Light Up Your Entire Core

Bored with your regular abs workout? These exercises will help...
Snowman running on christmas

Do We Run More On Christmas?

And what about New Year’s? Is the pattern the same...

Shoes & Gear

brooks

The 10 Best Brooks Running Shoes

The only shoes Brooks makes are running shoes, and it’s...

Nike ZoomX Vaporfly NEXT% running shoe

The latest iteration of the breaking2 inspired shoe offers 15%...

Nike have updated their Flyknit sports bra and here’s what we think

We’ve been running in it to find out more. A...

Latest Columns

At 13, she broke the women’s marathon world record. Then she disappeared from running

Inside the little-known race in 1967 that helped spark equality...

Women Deserve to Run Without Fear

Eighty-four percent of women we surveyed have been harassed while...

How This Rescue Donkey Became a Trail-Running Dynamo

After a lifetime of abuse and neglect, Sherman’s future looked...

Nutrition & Weight Loss

New Research: Prescriptions for Narcotics Are Surging for Knee Pain

A new study suggests doctors are handing out too many...

For the Love of God, Stop Avoiding Gluten Unless You Have a Legit Medical Reason to Do So

If your body can process it, you’re not getting any...

How Eating One Avocado a Day Can Help Your Health

Consider that guac upcharge an investment in your heart health....

Beginners

The Trick to Setting Running Goals You Can Actually Achieve

Hint: Who you choose to share them with can play...

6 Beginner Tips for How to Start Running

Running has the power to change your life. Here’s how...

Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries

New research finds that these exercises can increase running performance,...

Videos

The Symmetry Test

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