Latest News

2020 Runner’s World Gear of the Year Giveaway

From shoes and apparel to other essentials, these packs made our must-have essentials list. Insanely cool, these 13 products deliver an unrivalled boost to every run. The bonus: they’re...
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How we evolved to run, and why we probably didn’t

If we are built to run long distances, how does that explain almost everything about us, asks John Carroll. There is a growing consensus among the scientific community –...
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Training & Tools

The dos and don’ts of summer running

As the weather heats up, here’s how to run comfortably....

10 common running training mistakes – and how to fix them

Are you making these training missteps? Here’s a coach on...

The 30-day cross-training challenge that will seriously boost your speed

A fast runner is a well-rounded runner. Try this plan...

Shoes & Gear

The Fitbit Sense is a really good wellbeing tracker with some fitness smarts thrown in

It offers some reliable basic training metrics and impressively ambitious...

These Sweaty Betty leggings are the essential you never knew you needed

Looking for truly reflective running kit? We’ve found it. Sweaty...

Addaday’s BioZoom Edge Makes Quality Recovery More Affordable

Get a high-powered muscle massage on your schedule, for the...

Latest Columns

4 Research-Backed Reasons Why You Should Exercise for Stress Relief

Working out has been touted as a tension-busting strategy many...

6 Morning Stretches Every Runner Should Do When They Wake Up

Start your day with an easy flow that will help...

What’s Better for Your Heart Health: Aerobic Exercise or Resistance Training?

Here’s which type of exercise helps eliminate abdominal fat, which...

Nutrition & Weight Loss

RED-S: The condition all runners need to know about

Fatigue, food preoccupation and missing periods are just some of...

What Time Should You Stop Eating At Night to Lose Weight? Well, It Depends.

Eating dinner earlier can help move the needle on your...

Chocolate Peanut Butter Cups

For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut...

Beginners

Here Are the Best Tips Before Your First Race

Follow these steps to prepare for your first 5K or...

This Beginner Running Program Has Stood the Test of Time

This program has helped thousands of new or returning runners...

How many days a week should I run?

A weekly plan can help you to stick to your...

Videos

The Symmetry Test

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