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Latest News

There’s a 50 Percent Chance You’re Tying Your Running Shoes Wrong

How to keep your laces tight, pick the right shoes, and more, from the Runner’s World test editors. There isn’t a single shoe you can buy that’s perfect for...
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Is There Really Such a Thing as Perfect Running Form?

Running experts weigh in on how to know if you should make changes to your mechanics for injury prevention and efficiency. As runners, we all consistently take strides to...
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Latest Columns

The Foam Roller Exercise That Will Fix Your Posture Instantly

This useful tool is good for more than just recovering...

When a ‘Normal’ Resting Heart Rate Might Actually Be Signaling Trouble

Paying attention to your normal may be more helpful, new research suggests....

10-Minute Total-Body HIIT Workout

To speed up your metabolism, your workouts must strengthen your...

Videos

The Symmetry Test

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Training & Tools

8 Cross-Training Exercises For Trail Runners

These moves target the muscles needed for your fastest, strongest,...

I Did 30 Burpees For 15 Days and Here’s What Happened

They’ve been called the most efficient exercise known to humankind,...

4 Reasons Why Tune-Up Races Will Help You Crush Your Marathon Goals

Even top professionals hit the track before they’re in perfect...

Nutrition & Weight Loss

What Are the Benefits of Drinking Apple Cider Vinegar?

Advocates claim it makes you healthier in almost every possible...

Are There Any Performance Benefits to Adding Maca to Your Diet?

Here’s the lowdown on this trendy Peruvian root powder. You’ve...

What Is the Keto Diet and Should You Try It?

Athletes are experimenting with this trendy diet. Here’s what you...

Beginners

6 Beginner Tips for How to Start Running

Running has the power to change your life. Here’s how...

Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries

New research finds that these exercises can increase running performance,...

5 Simple Stretches for Runners

Jump-start recovery with these standing stretches

Shoes & Gear

Do Mega-Cushioned Shoes Increase or Reduce Injuries? It’s Complicated

New research compares runners’ biomechanics when training exclusively in maximalist...
Nike_Free_5.0

Nike’s New 2019 Free Collection Adds Flexibility and Loses Foam

The Nike Free RN Flyknit 3.0 and Nike Free RN...

The Nike Vaporfly 4% Flyknit Is An Update to Its Speed-Racing Shoe

A Flyknit upper makes the hard-to-get shoe even lighter and...