Latest News

Coronavirus Is Taking a Toll on Our Running Motivation. Here’s How to Handle That

Your K’s might be low or nonexistent—and that’s okay. There’s undoubtedly a shadow cast over everything we do (and can’t do) right now, amid the global coronavirus pandemic. Running is...
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IOC, Tokyo 2020 Organizing Committee Officially Postpone the Olympics Because of Coronavirus

As COVID-19 continues to put lives at risk, the Games will be “rescheduled to a date beyond 2020 but not later than summer 2021.” As the coronavirus pandemic continues...
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Training & Tools

Everything You Need to Know About Working Out at Home

Living room workouts can be effective when done right. Here’s...

This Mobility Workout Is So Easy, You Can Do It At Home

Just 15 minutes once a week will improve your range...

Coronavirus Is Taking a Toll on Our Running Motivation. Here’s How to Handle That

Your K’s might be low or nonexistent—and that’s okay. There’s...

Shoes & Gear

The best shoes to buy if you’re running a marathon

https://hmg-h-cdn.hearstapps.com/videos/marathon-1547483462.mp4 How to choose a shoe to run a marathon...

Find the Best Running Shoes for Flat Feet

No, you don’t need more arch support. But here’s what...

Nike’s record-breaking running shoes to be banned

Rules that limit the thickness of midsoles and the use...

Latest Columns

The Best Books for Runners

From memoir to fiction, health to hope, here are some...

These Are the Best Marathons in the World

We’ve run nearly 200 of ’em. Here are our favourites....

Christmas Carols: The Running Editions

If runners wrote these popular holiday songs.

Nutrition & Weight Loss

Emma Abrahamson’s Massive Stack of Pancakes Is Here to Make Your Morning Brighter

The former University of Oregon runner and popular food blogger...

7 Tips for Fuelling Your First Marathon

Practise your nutrition during training and get to the starting...

THE VEGETARIAN MARATHONER’S MEAL PLAN

Training for a marathon? Looking to lose a few kilos?...

Beginners

Everything You Need to Know About Working Out at Home

Living room workouts can be effective when done right. Here’s...

How To Use a Foam Roller To Warm Up and Cool Down

These moves will boost flexibility and recovery before and after...

How staying upbeat can speed up recovery

          It’s time to think positive....

Videos

The Symmetry Test

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