Runner's World Australia and New Zealand - Running & Fitness News, Training, Nutrition, Motivation, Shoes & Gear, Events | Australia and New Zealand

Why Strength Training is So Important

Improve your speed by hitting the weights.

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What is Piriformis Syndrome?

From causes to prevention, here's our guide to dealing with this common running injury.

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A Beginner’s Guide to Marathon Training

If it's your first 42K, brush up on the basics with these tips.

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10 Ways to Stay Fit During Injury

Don't let injuries bring you down. Here's how to stay fit when you're out of action.

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Plantar Fasciitis: Rehab and ‘Prehab’ Tips

From treatment to prevention, here are the facts about this common running injury.

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Latest News

Brooks Bedlam Is a Precursor to the Brand’s New Stability System

The Bedlam is the missing link in stability as we know it—and a preface for what is to come. Type: Road The right shoe for: A responsive ride with stability BUY...

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The Best Nike Shoe From A Recovery Jog to Marathon Training

Nike Air Zoom Pegasus 35 The Pegasus has long been a staple in Nike’s lineup, and it’s no surprise: This is an incredibly versatile shoe. The latest version comes...

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Latest Columns

Sometimes the Marathon Wins…

The marathon will often defeat you. That's part of its...

Virginia Moloney is Going the Distance

In just four years, Virginia Moloney’s running has taken her...

Worry, me? Never! Well, sometimes…

Running – and racing – really is a balancing act.

Videos

The Symmetry Test

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Training & Tools

This Posture Problem Could Be Behind Your Most Common Running Injuries

Weak muscles may be to blame, but these three key...

5 Ways to Hack Your Training When You’re Short on Time

Getting out there for a quick run is better than...

Strong Calf Muscles Will Make You Faster

Your quads and hamstrings aren’t the only muscles in need...

Nutrition & Weight Loss

5 Ways Coffee Can Boost Your Workout

Go ahead, have a cup or two.

What Adidas Runners’ Nutrition Coach Lottie Bildirici Eats Before She Runs

The founder of Running on Veggies shares how she cultivated...

The 8 Best Nutrition Apps for Runners

To make the most of your training, you have to...

Beginners

6 Beginner Bodyweight Exercises for New Runners

These basic moves will build strength and reduce your risk...

8 First Aid and Safety Tips Every Runner Should Know

Follow these expert-backed words of wisdom on how to deal...

A Beginner’s Guide to Marathon Training

If it's your first 42K, brush up on the basics...

Shoes & Gear

Garmin’s Top GPS Watch, the Fenix 5 Plus, Can Now Play Music From Spotify

Leave the phone at home, but still play music and...

Nike Announces the Vaporfly 4% Flyknit, An Update to Its Speed-Racing Shoe

A Flyknit upper makes the hard-to-get shoe even lighter and...

Do Runners Even Need Toenails?

Chances are, you've lost one to your training – with...