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Latest News

The Nike Free RN 5.0 Returns to Its Roots as a Foot-Strengthening Tool

Highly flexible and firm, it’s best used for speedwork and drills. The RW Takeaway: The Free RN 5.0 has an extremely flexible sole that lets you move freely, but forces...
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There’s a 50 Percent Chance You’re Tying Your Running Shoes Wrong

How to keep your laces tight, pick the right shoes, and more, from the Runner’s World test editors. There isn’t a single shoe you can buy that’s perfect for...
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Latest Columns

The Foam Roller Exercise That Will Fix Your Posture Instantly

This useful tool is good for more than just recovering...

When a ‘Normal’ Resting Heart Rate Might Actually Be Signaling Trouble

Paying attention to your normal may be more helpful, new research suggests....

10-Minute Total-Body HIIT Workout

To speed up your metabolism, your workouts must strengthen your...

Videos

The Symmetry Test

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Training & Tools

9 Essential Weight-Training Exercises for Runners

Two top running coaches share weight training moves that will...

8 Cross-Training Exercises For Trail Runners

These moves target the muscles needed for your fastest, strongest,...

I Did 30 Burpees For 15 Days and Here’s What Happened

They’ve been called the most efficient exercise known to humankind,...

Nutrition & Weight Loss

What Are the Benefits of Drinking Apple Cider Vinegar?

Advocates claim it makes you healthier in almost every possible...

Are There Any Performance Benefits to Adding Maca to Your Diet?

Here’s the lowdown on this trendy Peruvian root powder. You’ve...

What Is the Keto Diet and Should You Try It?

Athletes are experimenting with this trendy diet. Here’s what you...

Beginners

6 Beginner Tips for How to Start Running

Running has the power to change your life. Here’s how...

Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries

New research finds that these exercises can increase running performance,...

5 Simple Stretches for Runners

Jump-start recovery with these standing stretches

Shoes & Gear

Don’t Be Afraid to Crank Up the Tempo in the Brooks Launch 6

This affordable neutral trainer is lightweight with just enough cushioning...

Find the Best Running Shoes for Flat Feet

No, you don’t need more arch support. But here’s what...

The Nike Free RN 5.0 Returns to Its Roots as a Foot-Strengthening Tool

Highly flexible and firm, it’s best used for speedwork and...