Latest News

IOC, Tokyo 2020 Organizing Committee Officially Postpone the Olympics Because of Coronavirus

As COVID-19 continues to put lives at risk, the Games will be “rescheduled to a date beyond 2020 but not later than summer 2021.” As the coronavirus pandemic continues...
Read more

How Coronavirus Is Impacting Running Events

Marathons and other races across the globe are being postponed or cancelled. Here’s the latest on what we know. As the novel coronavirus rapidly spread worldwide and concern continues to grow,...
Read more

Training & Tools

6 Glute Bridge Exercises You’ll Definitely Feel the Next Day

All you need is a RESISTANCE band Your glutes (more...

Get Your Head in the Game: These Meditation Apps Can Help

Mindfulness might improve your running, and your smartphone can serve...

How to Stretch Your Training If Your Goal Race Was Postponed Due to Coronavirus

For starters: Stop the thoughts that your training was wasted....

Shoes & Gear

The best shoes to buy if you’re running a marathon

https://hmg-h-cdn.hearstapps.com/videos/marathon-1547483462.mp4 How to choose a shoe to run a marathon...

Find the Best Running Shoes for Flat Feet

No, you don’t need more arch support. But here’s what...

Nike’s record-breaking running shoes to be banned

Rules that limit the thickness of midsoles and the use...

Latest Columns

The Best Books for Runners

From memoir to fiction, health to hope, here are some...

These Are the Best Marathons in the World

We’ve run nearly 200 of ’em. Here are our favourites....

Christmas Carols: The Running Editions

If runners wrote these popular holiday songs.

Nutrition & Weight Loss

Emma Abrahamson’s Massive Stack of Pancakes Is Here to Make Your Morning Brighter

The former University of Oregon runner and popular food blogger...

7 Tips for Fuelling Your First Marathon

Practise your nutrition during training and get to the starting...

THE VEGETARIAN MARATHONER’S MEAL PLAN

Training for a marathon? Looking to lose a few kilos?...

Beginners

How To Use a Foam Roller To Warm Up and Cool Down

These moves will boost flexibility and recovery before and after...

How staying upbeat can speed up recovery

          It’s time to think positive....
How to Run Strides

How to Run Strides

This running drill improves your form and mechanics.

Videos

The Symmetry Test

View More Videos