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Latest News

Another study finds women to be better at pacing than men

This analysis looked at 2,348,505 marathon results achieved during the 2009-2019 period. A new study has analysed 2,348,505 marathon results achieved during the 2009-2019 period to look at the...
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What Happened to Eliud Kipchoge at the 2020 London Marathon?

The world’s best marathoner explains why he had an uncharacteristically off day. Eliud Kipchoge said he experienced an issue with his right ear during the London Marathon, which led to...
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Training & Tools

These 5 Ab Exercises With a Ball Will Build Core and Hip Strength

Each move can be scaled for athletes of any level....

How to kick it like Sara Hall in the London Marathon

Here’s how you can build the strength and power to...

Why You Experience Shoulder Pain While Running and What to Do About It

Expert advice for identifying, alleviating, and preventing the most common...

Shoes & Gear

These 5 Lightweight Running Shoes Are the Next Best Thing to Running on Air

Lace up these shoes and you’ll never feel weighed down....

The On Cloudboom is firm, fast, slim and airy.

A very distinctive shoe with the aim of helping you...

The Adidas SL20 Delivers Speed on a Budget

This tempo trainer has a firm, responsive EVA midsole and...

Latest Columns

6 Morning Stretches Every Runner Should Do When They Wake Up

Start your day with an easy flow that will help...

What’s Better for Your Heart Health: Aerobic Exercise or Resistance Training?

Here’s which type of exercise helps eliminate abdominal fat, which...

For Young Women Looking to Run Faster, Weight Loss Shouldn’t Be a Focus

Data indicates that young female runners should instead look at...

Nutrition & Weight Loss

RED-S: The condition all runners need to know about

Fatigue, food preoccupation and missing periods are just some of...

What Time Should You Stop Eating At Night to Lose Weight? Well, It Depends.

Eating dinner earlier can help move the needle on your...

Chocolate Peanut Butter Cups

For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut...

Beginners

Here Are the Best Tips Before Your First Race

Follow these steps to prepare for your first 5K or...

This Beginner Running Program Has Stood the Test of Time

This program has helped thousands of new or returning runners...

How many days a week should I run?

A weekly plan can help you to stick to your...

Videos

The Symmetry Test

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