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Latest News

After Salazar Ban, Nike Shuts Down Oregon Project

Less than two weeks after Alberto Salazar received his four-year ban, Nike has announced the team will be shuttered. According to a memo from Nike provided to Runner’s World on Thursday...
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Oregon Project Coach Alberto Salazar Banned 4 Years for Doping

After a four-year investigation, the coach was found to be “orchestrating and facilitating prohibited doping.” Alberto Salazar, the head coach of the Nike Oregon Project, was banned four years...
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Latest Columns

How This Rescue Donkey Became a Trail-Running Dynamo

After a lifetime of abuse and neglect, Sherman’s future looked...

Amazing Stats From Brigid Kosgei’s Marathon World Record

How far could you run at her average pace? At...

I’m A Runner – Andrew ‘Reidy’ Reid

How to be a Runner According to Andrew ‘Reidy’ Reid,...

Videos

The Symmetry Test

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Training & Tools

How to Recover After a Marathon

  Every recovery is different, but here are some strategies...

How to Find the Ideal Running Partner

  If one platonic running partner (or more) to whom...

Calf Stretches and Calf Workouts to Run Stronger and Prevent Injury

Maintaining your legs’ workhorses will improve your overall performance. Your...

Nutrition & Weight Loss

Try this – Gluten-free, blueberry banana bread, perfect for runners

A healthy banana bread to enjoy before or after a...

Does It Matter When You Exercise If You Want to Keep Weight Off?

Researchers tapped into the habits of those who maintained a...

Need More Iron? When You Consume It Matters

Running can hinder—or encourage—iron absorption. Here’s how to make it...

Beginners

The Trick to Setting Running Goals You Can Actually Achieve

Hint: Who you choose to share them with can play...

6 Beginner Tips for How to Start Running

Running has the power to change your life. Here’s how...

Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries

New research finds that these exercises can increase running performance,...

Shoes & Gear

Everything We Know About Eliud Kipchoge’s Barrier-Breaking Shoes

The Kenyan marathoner ran 1:59:40 in a pair of unreleased...

The Asics Gel-Cumulus 21 Is a Supportive, Durable Trainer

The latest Cumulus gets a modest update to the upper,...

The 8 Best Asics Running Shoes

Asics has a loyal following and an innovative approach to...