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3 Hot Hydration Tips

PRE-RUN

If exceptionally warm periods sip 570-680mL of water or electrolyte blend during gradually throughout the hour pre-run.

 

DURING THE RUN

> 115-170mL of electrolyte blend every 20 minutes for runs longer than 75 minutes; 225-280mL for runs of 50-75 minutes.

>Also drink during tempo runs or interval sessions (between repeats).

 

POST-RUN

680-900mL of electrolyte blend. The best time to drink a carbohydrate formula is post-run. Check the electrolyte content carefully; many ‘recovery’ products don’t have very high levels.

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